If you enjoy spicy food, you may be familiar with a recipe that combines the advantages of turmeric and cayenne pepper. While the cayenne pepper adds an extra kick of heat, the turmeric enhances the spicy flavor by giving the food a more yellowish hue.
Curry is a well-known example of a dish that uses the ideal mixture. In Asian cuisine, such as the curry soup from India and Indonesia, the spicy shrimp soup from Thailand, and the Malay fish soup popular in Indonesia and Malaysia, turmeric and cayenne pepper are more frequently used than in European or American cuisines.
Additionally, people have understood that cayenne pepper and turmeric have some significant medical benefits for ages—the Incredible list of nutritional benefits that turmeric and cayenne pepper have accounted for their medicinal qualities.
The yellow pigment in turmeric, known as curcuminoid, is its most important component, while cayenne pepper gives it its distinctively spicy flavor.
The fundamental signs that turmeric and cayenne pepper is loaded with vitamin C advantages are their yellow pigment and spicy flavor.
In this blog post, we will explore the health benefits of turmeric and cayenne pepper.
10 Potential Health Benefits of Cayenne Pepper and Turmeric
Below are some of the health benefits cayenne pepper and turmeric have to offer:
1. Ideal for weight loss
Cayenne pepper is a natural herb that can aid you lose weight. This spicy red pepper can reduce your appetite, boost up your metabolism, and help you burn calories.
Turmeric, on the other hand, may play a role in increasing metabolism and promoting weight loss.
2. May prevent tumor and cancer
To inhibit the growth of malignant cells that can result in cancer and tumors, turmeric and cayenne pepper include some active ingredients that are well-known as antioxidants.
Cayenne pepper contains flavonoids, vitamin C, carotenoids, while turmeric contains curcumin, which are all powerful antioxidants.
3. Contains loads of vitamin C
Turmeric’s brilliant yellow color and cayenne pepper’s vivid red color are significant indicators of both being high in vitamin C.
4. Excellent immunity booster
Both turmeric and cayenne pepper, as was previously noted, are rich sources of vitamin C, and one of the advantages of vitamin C is that it boosts immunity and shields the body against free radicals and viral infections.
Curcumin in turmeric also plays a role in strengthening the immune system.
5. Remedy for colds and flu
A bowl of hot chicken curry with extra cayenne pepper and a few pinches of turmeric is the best at-home treatment for a cold or the flu due to the health benefits of both spices. You are rushing to eliminate your cold and flu since both spices contain vitamin C.
6. Enhances appetite
A few things can make someone lose their appetite, like a stressful circumstance or the recuperation period. There is just one method to combat it, and that is to eat foods that are very high in cayenne and turmeric.
7. May lower the risk of diabetes
Due to their potential to influence insulin production and lower blood sugar levels, the properties included in both cayenne pepper and turmeric may help lower the risk of developing certain kinds of diabetes.
Turmeric has been said to lower blood sugar and may even enhance the effects of antidiabetic drugs or insulin.
8. Might aid in managing cholesterol levels
Science has demonstrated that cayenne pepper and turmeric may help control cholesterol levels.
According to studies turmeric mainly affects total cholesterol, LDL cholesterol, and triglyceride levels. The same has also been said for cayenne pepper.
9. Regulates blood pressure
When you consume meals containing cayenne pepper, you will experience a burning sensation that will stimulate the fibrinolytic activity that may aid in preventing blood clots. It implies that treating the signs and symptoms of high blood pressure may be done more simply.
Meanwhile, studies have suggested that curcumin in turmeric may promote the dilation (widening) of blood vessels, thereby increasing blood flow and reducing blood pressure
10. May be good for the skin
The widespread belief that eating spicy food causes acne is untrue. The truth is that both turmeric and cayenne pepper work wonders as anti-bacterial agents to treat acne and other skin disorders.
Conclusion
Although the potential health benefits of cayenne pepper and turmeric are amazing, it is crucial that you consult with your doctor first before using them for any form of treatment. However they are both two healthy individual spices that can be used in cooking.
Remember not to gorge yourself on these spices. Make sure to eat them moderately. If you develop any allergy while using it, it is advised to discontinue it immediately.
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Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.
