There are a lot of controversies surrounding the consumption of Kilishi. The processes surrounding its production, the risks that its consumption may pose to the human body, and the possibility of buying fake kilishi are enough to spark a lot of worries. However, we cannot turn a blind eye to the health benefits of Kilishi….
Magnesium is an essential nutrient in the body. It is involved in different metabolic processes and chemical reactions in the body. It also assists with the formation of bone that is needed to secure proper structure and strength. This vital mineral contributes a lot to the reduction of menstrual cramps as well, which can be…
The glycemic index (GI) is a measurement used to determine the effect that a meal has on blood sugar levels after consumption. It describes the blood glucose response after consuming carbohydrates. It was coined in the early 1980s by Dr. David Jenkins, a Canadian professor. Food containing carbohydrates affects the blood sugar levels in the…
I’m sure you have heard people talk about gluten-free diet and avoiding foods with gluten. A lot of Nigerians do not know much about gluten and a gluten-free diet. This article aims to provide answers to questions like What is gluten? What is a gluten-free diet? Who are the gluten-free diet for? and Which Nigerian…
The Yoruba people are a large ethnic group in Nigeria with a history dating back centuries. Today, they occupy the South West region of Nigeria. The Yorubas have a particularly rich and elaborate culture that is reflected in all aspects, including their kinds of food. Yoruba foods are a diverse and flavorful type of Nigerian…
Igbo cuisine is the traditional food of the Igbo people, who are native to the southeastern parts of Nigeria. Igbo food is known for its bold flavors, and it often features a variety of grains, vegetables, and proteins. Most of the cuisines in the South Eastern parts of Nigeria typically consists of dishes made from…
The Hausa people are one of the largest ethnic groups in Nigeria, and their cuisine reflects a rich and diverse cultural heritage. Hausa cuisine is known for its use of fresh, locally grown ingredients and traditional cooking techniques. Here are ten tasty and nutritious Hausa foods in Nigeria that you should try: 1. Miyan kuka…
Nigeria is known for its rich culture and heritage and delicious foods that capture her essence and value. Nigerian foods are filled with vibrant flavours, diverse textures, and rich cultural heritage. Currently, Nigerian foods are making waves in the global space, with Jollof rice and fufu being the most popular. Whether you are a novice…
Okpehe is a traditional Nigerian seasoning made from fermented seeds of Prosopis africana. It is obtained from a single species, Anonychium africanum, a tree native to northern Sub-saharan Africa. It is also known as African mesquite, iron tree, gele (in Malinke), okpehe, and somb tree. The Idoma and Igala people of Nigeria refer to both…
Yellow peppers, also known as yellow bell peppers, are vibrant and nutritious vegetables that offer a range of health benefits due to their rich nutrient profile. Yellow pepper is one of the many color variations of bell peppers, including green, red, orange, and even purple. Yellow peppers are characterized by their bright yellow color, crisp…