Plantain fufu is a classic meal made from plantain, which is an unripe green plant. Before it can be used, this unripe plantain is primarily processed into a paste. It is commonly referred to as “swallow” in West Africa due to its firm texture. Plantain fufu or plantain amala is one of the most healthy…
If you are planning to lose weight, then you have to focus on eating foods that are low in calories. Many people think the only way to lose weight is by skipping meals or fasting, but it is not very sustainable. Rather, you should try to eat meals that are low in calories. You gain…
In most urban parts of Nigeria, people complain that their diet mostly consists of carbohydrates: the usual rice, pasta, noodles, garri, demo, and other starchy foods. Carbohydrates are good as they give the body energy, which is necessary for work. But too much of it can be a problem, including increased weight gain and even…
Vegetable soup is a popular delicacy in Nigeria. It is prepared with fluted pumpkin leaves (Telfairia occidentalis). Pumpkin leaf, also known as ugu by Nigerian Igbos, is an edible leafy vegetable that is extremely good for the body. This vegetable improves digestion while also assisting in the overall balance of your diet. Ugu vegetable got…
If you have been diagnosed with diabetes, then you would know you have to watch your sugar consumption and if you love fruits, this can prove to be a problem as most fruits contain a lot of sugar. Although these fruits are rich in other nutrients as well, eating them could cause an increase in…
Pork is the name for the meat obtained from a domestic pig and is one of the most consumed meats globally. In religions such as Islam and Judaism, it is forbidden to eat pork. It is called ‘pork meat’ in Nigeria and is often added to various soups, stews, and other delicacies. Many individuals find…
Prebiotics are a type of dietary fibre that foster the growth and development of good bacteria in the gut, which keeps the gut healthy. Prebiotics are not digested by the body but find their way to the gut where they promote the healthy functioning of the digestive system. Prebiotics are different from probiotics. While prebiotics…
Ukpo seed, scientifically known as Mucuna Sloanei, or Mucuna flagellipes is popular in Nigeria. However, it’s commonly known as hamburger beans. This seed belongs to the family of Fabaceae (legume plants), and it’s mainly cultivated in tropical regions. Ukpo seed is majorly used as a soup thickener; however, its benefits aren’t just limited to its thickening abilities. Ukpo…
Ovulation is a very important time in a woman’s cycle. It is during this period that an egg is released from the ovary, ready to be fertilised, by sperm. It is when the egg has been fertilised that the period of pregnancy begins. If the egg is unfertilised, it is shed during the next menstrual…
It is no doubt that a healthy diet promotes a healthy eyesight hence we are constantly advised to always eat healthy and minimize our intake of certain foods and spices. Here in Nigeria, there are several indigenous traditional meals that we can prepare and consume on daily basis to keep our eyes healthy. These meals…
