Goron Tula is a fruit that is highly revered by those who are very familiar with it. The fruit is found in Northern Nigeria, and the name “Tula” is gotten from the name of a place in Gombe state (Tula Kaltungo), where it is widely cultivated. The fruit has a sweet, chewy taste, and it…
Nigeria is known for its rich and diverse culinary culture. Nigerian cuisine is characterized by the use of fresh herbs and spices, a variety of vegetables and meats, and starchy staples such as cassava, yams, and plantains. Nigerian foods are not only flavorful but also nutrient-dense and healthy, making them ideal for convalescents. In today’s…
Onions and pepper are one the most popular ingredients in cooking in Africa, especially in Nigeria. A typical Nigerian food is incomplete without onions and pepper. Many people see it as a spice, not knowing that these ingredients are an avalanche of helpful nutrients. The compound that makes you cry while slicing onions, called thiosulfinates,…
Scientifically known as Thymus vulgaris, thyme is a savoury herb widely used in some countries of the world to flavour meat, seafood, and vegetable dishes. In Nigeria, thyme is commonly used as a spice to enhance the natural flavor of meat and is often added to dishes like jollof or fried rice. It is also used…
Nigeria is home to a wide variety of healthy and nutritious local foods. These foods are not only delicious but also provide numerous health benefits. In this article, we will explore twenty of the healthiest local foods in Nigeria. 1. Akara Akara is a popular snack and breakfast option that is enjoyed all over Nigeria….
Cancer is one of the most prevailing cause of death in Nigeria, with an estimated 72,000 cancer deaths occuring annually, and 102,000 new cases are diagnosed in 2020. This makes cancer a major public health concern in Nigeria, and efforts are being made to improve cancer prevention, diagnosis, and treatment in the country. One important…
Parfait is a French word that means “perfect,” and when you combine healthful grains and fruit with yogurt to make a delectable breakfast or snack treat, you’re refining yogurt’s already impressive health benefits. A yogurt parfait is typically made up of layers of yogurt, grains like granola or broken crackers, and fruit. It can be…
Sugar has become an increasingly concerning aspect of the modern diet, with numerous studies linking high sugar consumption to various health issues such as obesity, type 2 diabetes, and heart disease. Unfortunately, many processed foods and drinks contain high levels of added sugars, making it challenging for individuals to regulate their intake. However, there are…
Protein is an essential nutrient that plays a vital role in building and repairing body tissues, muscles, and bones. And while many people love to eat foods that are rich in protein, some would also like high-protein drinks. High-protein drinks are beverages that simply contain protein or are specially formulated to provide a high amount…
Cholesterol is a type of fat that is found in certain foods and is produced by the liver. High cholesterol levels in the body can lead to serious health problems, such as heart disease and stroke. There are two types of cholesterol, and the type we are referring to in this article is LDL, also…
