Probiotic foods are foods that contain microorganisms like bacteria, but the good kind, and yeast. These are referred to as probiotics. While you have been told that bacteria cause illnesses and should be completely avoided, not every bacteria are bad. Probiotics have some health benefits including improving digestive health, reducing the effect of lactose intolerance,…
Scientifically known as Thymus vulgaris, thyme is a savoury herb widely used in some countries of the world to flavour meat, seafood, and vegetable dishes. In Nigeria, thyme is commonly used as a spice to enhance the natural flavor of meat and is often added to dishes like jollof or fried rice. It is also used…
Seasonal foods are those foods that appear or are available at a certain time or season of the year. The season is the time when that food would be ripe and ready for harvest. Depending on the type of food, some may be available for just a few weeks while some others could be available…
The heart is one of the most important organs in the body. It is the organ responsible for pumping blood, a function that is very necessary for our survival. The moment the heart ceases to function, a person stops living. This is why we have to do a lot to ensure that our heart continues…
Spices are plant-based substances that are used to add flavor, aroma, and color to food. They are usually derived from the seeds, fruits, roots, bark, or other parts of plants and can be used in both savory and sweet dishes They help add taste and flavour to your food. They work in different ways, with…
Snail meat is a delicacy in certain places, including Nigeria. While snail might not look appetising, some people are gifted in the art of preparing it in such a way that it may be hard to tell it apart from other kinds of meat. There are joints and high-class restaurants where snail meat is part…
Cooking oils are a staple in the Nigerian kitchen, and choosing the right one can have a significant impact on our health. With so many options available, it can be difficult to know which oils are the healthiest. Choosing the healthiest cooking oil to use in your dish isn’t always as simple as it appears…
The kidney is a pair of vital organs in the body that perform a lot of functions. They help in filtering waste products from the body, which is later passed out as urine and also helps in balancing fluids in the body as well as releasing hormones that help to regulate blood pressure in the…
In Nigeria, the term “swallow” refers to starchy foods that are prepared into a paste and consumed with Nigerian soups. These swallows are typically made from grains, cereals, starchy roots, and vegetables, and come in the form of pastes or dumplings. Common ingredients used to make swallows include yam, plantain, cocoyam, millet, sorghum, cassava, and…
Not all foods are easy to digest. Your body finds it easier to digest and break down certain foods than others. Foods that are easier to digest would require less work from the digestive system. It would also help to prevent constipation, indigestion, bloating, and more. Foods that are easy to digest easily provide your…
