9 Terrific Health Benefits of Okra Water
Okra is a very common vegetable rich in calcium. It’s basically a green pod shaped like a spear head. The pod usually contains its...
8 Juicy Health Benefits of Eating Fresh Tomatoes
The benefits of consuming different types of fruits and vegetables are numerous. Tomatoes are not different. They offer impressive benefits for our health and...
Typhoid in Nigeria: Prevention, Treatment and Vaccines
Typhoid is a bacterial disease caused by Salmonella typhi. The disease is quite rare in developed countries but prevalent in developing countries, causing numerous...
15 Healthy Nigerian Foods With Low Cholesterol
Many Nigerians today suffer from cholesterol problems. High cholesterol is very detrimental to your health and can even expose you to serious health conditions,...
The Marvellous Health Benefits of Uziza
Spices are just as important as the salt is to a meal. They are the taste of every meal. But more importantly, spices are...
7 Maximum Health Benefits of Ofada Rice
Ofada rice is a local variety of rice grown in Nigeria and used in the preparation of many dishes. Ofada rice are a mixture...
8 Crucial Health Benefits and Effects of Palm Wine
Palm wine is a popular alcoholic beverage gotten from the sap of various palm trees. It is widely consumed in many parts of Asia,...
Spinach: Nutritional Content and Health Benefits
Spinach is a green vegetable scientifically regarded as Spinacia oleracea from the Amaranth family. Spinach is a green leafy vegetable that is native to...
5 Common Mental Health Problems in Nigeria
Mental health is an important aspect of our well-being and life. Just like how problems can affect our physical health, some problems can affect...
Is Reusing Cooking Oil Bad For You?
Did you know, the food you cook, no matter how delicious or expensive it is, can be bad for you when cooked in an...