Nigerian foods with low cholesterol

15 Healthy Nigerian Foods With Low Cholesterol

Many Nigerians today suffer from cholesterol problems. High cholesterol is very detrimental to your health and can even expose you to serious health conditions, including chest pain, heart attack, stroke, atherosclerosis, and heart failure. [1] The normal cholesterol level for an average healthy adult is below 200 mg/d. When your cholesterol levels are between 200…

Read More