Ekpang Nkukwo is one of the most delicious delicacies that is mainly eaten among the Efik and Ibibio people of Nigeria. It is prepared with freshly grated cocoyam, wrapped in lush greens, and slowly simmered/garnished with various types of meat, fish, snails, periwinkles, crayfish, palm oil, and other spices until cooked to perfection, depending on…
African pear, popularly known by its Igbo name, ube, or bush pear, is a common delicacy in Nigeria. It also known as safou in Cameroon, and atanga in Equatorial Guinea and Gabon. However, the scientific name of African Pear is Dacryodes edulis. While it can be enjoyed on its own, many people prefer to eat…
Banana and groundnuts are a popular snack combo here in Nigeria. Although the two can be enjoyed separately or with other things, many people prefer to eat banana with groundnuts. As far as taste goes, banana and groundnuts remain undefeated. It was also a satisfying meal and could even pass for lunch or even dinner….
African yam bean is a plant that produces both tubers and bean seeds (legumes). African yam bean is scientifically known as Sphenostylis stenocarpa. The plant is native to Ethiopia but has spread to other parts of the continent. The part that is enjoyed depends on the location. For example, in Nigeria, the plant is grown for…
Soups are an important Nigerian delicacy. Almost every culture and tribe has one soup they are known for. This naturally means that Nigerians never run out of options of soups to try. Usually, the soup you eat is the one popular among the culture you are around. But there are some soups that have managed…
Babies are required to take breastmilk for, at least, the first six months of their lives, and after that, most mothers are ready to introduce them to other foods. However, babies cannot just eat anything. They require food with a lot of nutrients that would help them grow strong. They also need food that would…
Oatmeal swallow is a trendy delicacy among Nigerians now. Just like the name connotes, it is made from oats. Many Nigerians are already used to swallows made from other foods like cassava, yam, plantain, and even wheat. Oatmeal swallow is gotten from oats, which are a whole-grain food, known scientifically as Avena sativa. Oatmeal swallow…
Junk food, or cheat food, is a favourite for most of us. One might even say it is irresistible, and why not? They are sweet, they need no preparation, they are cheap, and they are readily available. From chocolate bars to biscuits to cakes and carbonated drinks, we enjoy junk food a lot. While there…
Cabbage is a very healthy and nutritious vegetable. It belongs to the cruciferous family, along with other vegetables like cauliflower, broccoli, collard greens, and more. There is green, white, and red cabbage. Cabbage can be used to prepare a range of delicacies, but in this part of the world, it is mostly used in salad…
Ulcer is a very serious medical condition that affects the lining of the intestine. This can make digestion very difficult and can cause great discomfort to the person with the condition. Contrary to what most people think about ulcer being caused by spicy foods or not eating well enough, an ulcer is either caused by…
