Dried fish is collective term used for fish that has been preserved using drying method. Drying method is a food preservation method that involves removing water from the food, which reduces the growth of microorganisms in it. The fish is usually air dried, sun dried, or by smoking or freezing. This article will provide you…
Hot dogs are a type of sausage that is typically made from beef, pork, or a combination of the two. The sausage is then smoked and/or cooked before being placed in a casing, which is often made from animal intestines. Hot dogs are commonly served on a bun with various toppings, such as mustard, ketchup,…
The combination of malt and milk is very common among Nigerians as they claim it maximizes blood production in the human body. Ultimately, these two drink combinations are given to people who donate blood or want to improve blood supply. However, does this mean that malt and milk can be used to regain blood in…
Achicha ede, as popularly eaten by eastern Nigerians, is a delicious meal mainly prepared from dried cocoyam flakes. Other ingredients used in preparing achicha ede include red palm oil, leafy green vegetables, ukpaka (ugba), akidi, onions, pepper, and pigeon pea (fio fio). The Igbos consume this special delicacy both as an everyday meal and on…
Garri is the granular flour that is gotten by processing the starchy tuberous roots of freshly harvested cassava. It is one of the most affordable and popular food in Nigeria. Despite its popularity, many Nigerians are not aware of the many health benefits of garri. This article discusses the nutritional value and health benefits of…
Kefir is a cultured, fermented milk drink similar to yogurt — though not as thick as yogurt, kefir has been shown to contain a lot more nutrients than your regular yogurt. And what’s more — kefir is easier to make and can easily be prepared at home with only the kefir grains (starter grains) and…
Yam and egg are a delicious food combination. It is a popular food combo that is eaten in Nigeria and many parts of the world. The eggs are usually fried or made into egg sauce and eaten with boiled or fried yam. Many people who eat yam and egg have often wondered if there are…
Beans and Garri is a popular Nigerian food combo. Many Nigerians enjoy eating their delicious hot plate of beans with freshly soaked garri. This article explores the health benefits of beans and garri. Beans are seeds from the Fabaceae family, called legume, pea, or bean family. Beans are a great source of protein, fiber, iron,…
Suya is a well-known spicy dish that is made of skewered meat. The method applied for preparation is grilling, and skewered beef, chicken, or ram can be used. Sometimes, kidneys and liver are also used. It is a popular Nigerian street food that is served with raw onions, tomatoes, cilantro, lettuce, and cabbage. The meat…
Monkey kola is an African indigenous fruit that is popularly grown. It is a specie of the West African kola nut tree. The scientific name of monkey kola is Cola lepidota K. Schum. It is widely cultivated in many parts of Nigeria. Although the common name of the fruit is monkey kola, it is known as Ochiricha or…
