Date is a fruit from the date palm. Date is botanically known as Phoenix dactylifera and is eaten for its sweetness. It is commonly found mostly in many tropical regions of the world, like Nigeria. It comes in a wet or dry form, and the colors are mainly brownish, dark or a bit yellowish depending on the specimen.
Date nuts have been proven to be highly nutritious and essential as fruits to be eaten most, especially for women. This article discusses the health benefits of dates for women.
The truth is that dates are beneficial for both men and women in many. You can read our article on the health benefits of dates (dabino). However, we will focus on the benefits of dates for women. Let’s begin by examining the nutritional contents of dates.
Nutritional Contents of Dates
Dates have an impressive nutritional profile. They contain carbohydrates, protein, fiber, potassium, magnesium, copper, manganese, iron, and vitamin B6 (folic acid). 100g of dates contains about 277 calories. It is also high in antioxidants, which are beneficial for health and has a low glycemic index. [1]
Health Benefits of Dates for Women
1. Contains Cancer-fighting Antioxidants
According to the World Cancer Data, cancer affects close to 10 million women in the world. Lung cancer, breast cancer, skin cancer, and cervical cancer are the most common cancers in women.
Dates contain a high amount of a which protects your cells from free radicals. These free radicals are unstable molecules that might end up causing harmful reactions in your body, which can lead to cancer.
Dates contain a ridiculously high antioxidant content compared to other nuts. The main antioxidants in dates are phenolic acid, carotenoids, and flavonoids. [2]
2. Helps During Childbirth
There are so many health benefits of dates for pregnant women; one of them is that it promotes normal child delivery and ease late-term labor in pregnant women.
One study showed that eating fruits like dates during the last few weeks of pregnancy may enhance cervical dilation, reduce induced labor, and reduce labor time. [3]
Some other medical studies have all claimed that women who consume dates are more likely to go into labor naturally and spend less time giving birth. [4] [5]
3. Contains fibres that reduces belly fat
Dates are rich in fibres which are good for the digestive system. Consuming food that are rich in fibres can also help you lose weight and reduce belly fat. They contain fatty acids and dietary fibres that help in weight loss in women. [6]
Thus, if you are looking for a diet that will help you get rid of belly fat, you should definitely add dates. Alternatively, you can take a weight loss aid for women to help you lose weight.
BUY HEALTHY DRIED DATES ON JUMIA
4. Prevents hair loss and promotes healthy hair
Dates are rich in iron, which increases blood circulation to the scalp and promote healthy hair growth. Iron is also important in blood production, and blood is needed to carry oxygen around your entire body, including your scalp. This will prevent hair loss and promote healthy hair growth.
If you are looking to grow natural hair, you can add dates to your diet.
5. Good for the skin
Dates contain vitamins C and D that are good for the skin. They can improve skin elasticity and help prevent skin issues.
If you eat dates regularly, you will see the benefits on your skin in the long-term. Dates also combat wrinkles and aging on the skin. [7]
6. Dates are good for pregnant women
During pregnancy, it is advised that pregnant women eat dates as
it produces amino acids and carbohydrates needed by a pregnant woman throughout your gestational period and calcium that helps in the development of bones.
It is also rich in vitamin B16 (folic acid), which helps to reduce the rate of birth defects. [8]
Dates also strengthen the immune system of mother and child and maintain hemoglobin levels.
7. Promotes your brain health
Dates help in fighting oxidative stress and inflammation in the brain, which are both bad for the brain. Some studies have linked regular consumption of dates to a reduced risk of brain disorders, neurodegenerative diseases, and better cognitive abilities. [9]
Other benefits of dates for women:
Date fruit is essential and must be eaten by women, especially pregnant women. Here are some other health benefits of dates for females.
Reduces cholesterol – dates does not contain cholesterol and can reduce cholesterol levels in the blood.
Promote heart health – regulates blood pressure and helps to lower the risks of heart disease.
Boosts energy levels – date fruit contains many natural sugars and nutrients that help boost your energy levels.
Prevents intoxication – some customs add dates to beer to make it less intoxicating.
Prevents inflammation – dates contain compounds like magnesium, which fights inflammation.
Bottom Line
From this article, you have seen that there are so many benefits of dates for women. You should add dates to your diet and consume it as a snack often.
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Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.