Avocado is a great tasting fruit with a lot to offer. It can be enjoyed anyway, with some people preferring to spread the mashy pulp from the fruit on bread like butter. But no matter how you choose to eat your avocado, you will still enjoy the delicious taste of the fruit. Not only does avocado taste good, but it also has a lot of nutrients that do good to the body, helping to aid digestion, improve heart health, and even prevent cancer.
For men, avocados should be one of those fruits that should be eaten more due to the many proven benefits the fruit has for them. If you have not been eating avocados before, you should consider consuming more of it now and making it a part of your regular diet. To understand why you should, here are some of the benefits of avocado for men.
7 Avocado Benefits For Men
1. Avocado Is Packed With Nutrients
Avocado is one of those fruits that has a bit of everything that your body requires. It contains Vitamin A, B1, B2, B5, B6, C, E, K, magnesium, potassium, dietary fiber, carbohydrate, fats, iron, phosphorus, and much more. The fat in the fruit are monosaturated, often referred to as healthy fat, making it safe for consumption without any health risks. Some of these nutrients in the fruit exist in high amounts and one avocado could contain as much as 150 calories or even more. All of these nutrients are required by the body, keeping it in shape and making you feel overall better. [1]
2. Avocado Helps Absorb Nutrients
Sometimes, it is not enough to only eat foods that are packed with nutrients. Your body has to be able to absorb those nutrients also. Some of these nutrients, like calcium and vitamin K, are fat-soluble, meaning that they need to go along with fat before your body can absorb them. Apart from that, some nutrients are highly concentrated in the fruit, meaning just eating avocado would supply your body with what it needs. [2]
3. Avocado Improves Heart Health
A healthy heart is very crucial to a healthy life, especially if you are man. Men are highly at risk of getting heart diseases compared to women. One of the causes of most heart diseases is an unhealthy diet.
Avocado may have high-fat content, but this is quite good for the heart. The fat found in avocado is monosaturated, with very low cholesterol, making it safe for eating with no side effects. Not only that, but eating avocado also lowers present cholesterol levels as well as blood triglycerides by a very significant percentage. This is because avocado contains beta-sitosterol and soluble fibre, which have been found to reduce blood cholesterol levels. [3]
4. Avocado Improves Digestion
Avocado also contains insoluble fibre, which helps to aid digestion and reduce the risks of constipation. It also makes it easier to pass out waste by solidifying it and adding weight to it. Insoluble fiber also helps to maintain good bowel health and reduce the risk of colon cancer.
Avocados have high fiber, and are also very low in carbs, which means that eating it can help in promoting weight loss as well. [4]
5. Avocado Improves The Eye
There are quite a number of age-related eye diseases that affect men a lot. Common eye diseases like macular degeneration, cataract, glaucoma, strabismus, and amblyopia can be worry for men as they age. However, eat avocados now can help you avoid all this eye problems.
Avocado contains Vitamin A, which has always been known to help improve vision. But they also contain antioxidants like lutein and zeaxanthin that help reduce and prevent the risk of eye diseases and also provide protection for the eye. [5]
6. Avocado Boosts Libido
Energy and a healthy libido are crucial for men who want to enjoy sex, and avocados can give you energy and improve your libido.
Eating avocado can boost libido and increase activity in the bedroom. This is because it contains monosaturated fats and other nutrients, including omega-3 fatty acids, that give energy and also help you get into the mood better. [6]
7. Avocado May Help Prevent Cancer
There are so many deadly cancers that affect men today. Prostate cancer, colon cancer and lung cancer are common diseases affecting men. Another one of the health benefits of avocados for men is that it can help in preventing cancers.
Some studies have shown early signs that avocado may help in the prevention of cancer. Eating avocado improves bowel health, preventing risks of colon cancer. It has also shown that the nutrients found in avocado may inhibit the growth of prostate cancer cells. [7]
Bottom Line:
Avocados are a highly nutritous food that need to eaten by every man. Some of the avocado benefits for men include reducing the risks of heart diseases, boost eye health, improving libido and even aiding in weight management. These health benefits of avocado for men can only be derived when you regularly consume avocados and include it in your diet.
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Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.