Collins Nwokolo

Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.

Nigerian foods with low cholesterol

15 Healthy Nigerian Foods With Low Cholesterol

Many Nigerians today suffer from cholesterol problems. High cholesterol is very detrimental to your health and can even expose you to serious health conditions, including chest pain, heart attack, stroke, atherosclerosis, and heart failure. [1] The normal cholesterol level for an average healthy adult is below 200 mg/d. When your cholesterol levels are between 200…

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Mental Health Problems in Nigeria

5 Common Mental Health Problems in Nigeria

Mental health is an important aspect of our well-being and life. Just like how problems can affect our physical health, some problems can affect our mental health. However, a lot of people don’t take mental health seriously. The awareness and knowledge of mental health disorders is poor in Nigeria. Therefore, many Nigerians don’t find it…

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