Collins Nwokolo

Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.

Mental Health Problems in Nigeria

5 Common Mental Health Problems in Nigeria

Mental health is an important aspect of our well-being and life. Just like how problems can affect our physical health, some problems can affect our mental health. However, a lot of people don’t take mental health seriously. The awareness and knowledge of mental health disorders is poor in Nigeria. Therefore, many Nigerians don’t find it…

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Awesome Health Benefits of African Velvet Tamarind

African Velvet tamarind, scientifically known as Dialium Guineense is an indigenous fruit popularly consumed in West African countries, including Nigeria. This seasonal fruit is often called different name by each tribe; the Yorubas call it “Awin,” Igbos call African velvet tamarind, Icheku, while the Hausas call it “Tsamiyar kurm.” Nigerian velvet tamarind is one of…

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