Muscle building is a fitness goal we all want to achieve someday. If anything, it gives us a good physique and the much desired athletic ability. But sometimes, despite doing all the right muscle-building exercises at the gym, your muscles may no longer seem to be building. This is a common experience, especially if you don’t have a smarter body-building strategy and a keen eye for common muscle-building mistakes. That said, here is an outline of the eight common mistakes you should avoid if you want to make gains out of your muscle-building experience.
1. Eating Food Without the Right Nutrients
Focusing on workouts alone and forgetting your body needs the proper food nutrients to build more muscle tissues will not help you with any gain. Healthy muscle-building foods such as carbohydrates and proteins offer a significant impact on recovery and the potential to build your body. To make your muscle-building diet plan even more effective, eat more protein as a daily supplement and include vitamins and mineral supplements to fill in the gaps.Â
2. Lack of Effective Recovery
Recovery refers to giving your body some time off from the intense muscle-building workouts. The best form of recovery is sleep, as it’s critical in enhancing more muscle growth. Sleep also induces your body to produce growth hormones and allows the nervous system to recover as well. There’s also an option for the best recovery supplement whose primary function is to repair your tissues and optimize body-building progress.Â
3. Overtraining
While putting in more effort in your workouts will help you achieve that incredible physique, you should never overdo it. Instead of improving your performance, it will only decrease since the body could be experiencing burnout. Stressing your muscles and not giving them proper rest limits their building ability. You need to find a balance between your workouts to give your body enough time to heal from muscle stresses.
4. Not Being Consistent Enough
Consistency is an essential muscle-building tip that will guarantee you the best results. The fact is, you can’t get the best muscle-building result if you’re not consistent with the right diet, training, and recovery rests. More often, you may train hard and do all that’s necessary for building a good body physique. But if you can’t maintain that consistency and be disciplined enough in your workout routine, there’s every chance you won’t achieve your goal.
5. Expecting Instant Results
Muscle building is a process that takes months, or at most years. So, don’t expect to achieve anything within the first months of your muscle-building journey. You must understand that achieving a striking physique is a product of consistent training. Achieving a fast result may sometimes come down to your workout goals. Strength training is also a proven way that will speed up your muscle growth. However, if the results take longer than usual, it may come down to factors like age or diet.
6. Focusing On Too Much Cardio
While it’s essential to do cardio workouts such as weight lifting, it doesn’t pay off if you focus on only one routine. Muscle building is not only about cardio workouts but a whole lot of extensive resistance workouts. It helps if you focus on getting more strength training to help muscle contraction and gain a higher endurance. Lengthy bouts of cardio workouts have been proven to increase cortisol levels and break down muscle. To be safe, balance the cardio workouts with some high-intensity interval training.
7. Random workouts
We all know how workouts can get boring, but it shouldn’t be a reason to go around the gym doing random workouts with no purpose. Unless you’re carefully observing your performances, you’ll only get frustrated that they will not yield any result. Quite often, the body may not be ready for your completely random fitness routine. Therefore, stick to a routine and follow it through to see the results.
8. Not Tracking Your Progress
Getting stronger every day and building your physique is the primary goal of muscle hypertrophy. But how do you ensure that what you’re doing is paying off? Well, you can only achieve this by tracking your progress. Regardless of your workout routine, not tracking your progress will hamper your muscle-building journey. Some of the best ways that will help track your progress and give you a clearer idea of what you’re doing include;
- Keeping track of your diet
- Taking timely measurements
- Tracking your workouts
Final Thought
Muscle building is a journey, and it will only pay off if you understand the right things to do. It will take you consistency, hard work, and dedication to finally see the results you want. You will also want to avoid the above muscle-building mistakes that only delay your progress.
What are the other muscle-building mistakes you feel are worth adding to this list? Help us know in the comments below.
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Author’s Bio:
Kevin has been writing content for about 3 years. He really wants to share his experiences and advice with anyone who cares about health and fitness. He enjoys helping people achieve their fitness goals with simple instructions and overcoming any obstacles on the way.
Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.
