Although it presents perks, staying in a hotel limits your kitchen access, making it difficult to eat healthily. You’re also more likely to overindulge and spend more on food than you would at home. According to a past study, 1-3-week holidays increase the possibility of weight gain in adults. Fortunately, you can eat healthily in a hotel with just a little creativity. Whether you travel for vacation or travel for work, here’s how to eat healthy in a hotel.
Drink More Water
Hydration is as important on vacation as it is at home. This is especially true if you’re holidaying in a hot area. Moreover, air travel accelerates dehydration since you lose more water at low humidity. Dehydration also increases the risk of jet lag, stealing your travel comfort. If you don’t know your destination’s water situation, increase your water intake on the days before your trip to make up for any water loss during your vacation.
Similarly, bring a water bottle to stay hydrated throughout the day. Because the bottle is reusable, you don’t have to buy bottled water. This way, you won’t pollute the environment with plastic every time you are thirsty. Furthermore, you’re more likely to sip water when you carry the bottle with you. But plain water isn’t the only way to stay hydrated. You can also try coconut water, smoothies, and frozen fruit.
Pack Your Food
Packing home-cooked meals is one of the tips on how to eat healthy on a budget. You can eat healthily by bringing soups, smoothies, and salads in jars and sealed plastic bags and storing them in your hotel fridge. You can also get a portable fridge if you’re not sure whether the hotel has one. Another way to eat healthily in a hotel is by carrying canned food.
You can also eat healthily by preparing food in the morning and leaving it in your room before heading out. That way, a decent meal is guaranteed at the end of the day when you return to the hotel. If you’re traveling with someone, ask for their input on what meals you should pack to eat healthily. But don’t be too hard on yourself. Eating out once in a while is an opportunity to explore the area while trying local cuisine.
Eat Healthy at Grocery Stores
You can eat healthy by dining at a grocery store instead of a restaurant. Ask for grocery shop recommendations when you reach your destination. You could also shop online and receive the groceries in your hotel room. Apart from saving trips to the store, you might get coupons for shopping online. The first step on how to eat healthily at a grocery store is creating a list. This way, you avoid buying things you don’t need.
Likewise, buy perishable produce in portions you’ll need. Although bulk buying could save you money, you may end up with a trash can full of rotten fruits and vegetables when you buy too much fresh produce. Additionally, buy in-season fruits and vegetables. This not only saves you money but also ensures you have the freshest produce in the market. Another tip on how to eat healthily is getting creative with leftovers. You can convert the unused food into soups or sauces or toss it into the fridge for later.
Plan with the Hotel
Ask the hotel to develop a customized meal plan during your stay to eat healthily. You can call the hotel in advance to discuss your concerns about eating healthily and what foods should go on the menu. You could even have the meals brought to your room instead of going to the dining area. Another tip on how to eat healthy without cooking is through buffets. This way, you eat healthily by regulating your portions and choosing what you want to eat.
Buffets could also cost less than sit-down menus since they involve fewer servers. Again, buffets help you eat healthily by tackling your dietary restrictions. You can ignore the beef tray and eat healthily by filling your plate with spinach if you’re a vegetarian.
Carry Some Appliances
Several appliances can help you eat healthily in your hotel. The first one is a travel blender. Thanks to its compact size, you can put this appliance in your luggage without carrying a bulky load. Travel blenders are also easy to clean.
Another selling point is their versatility. You can eat healthily with travel blenders by making smoothies, juices, milkshakes, and sauces. You can also eat healthily by carrying a rice cooker. Apart from rice, you can eat healthily with this appliance by preparing oatmeal, soups, and risotto. You can also eat healthily with an air fryer. Because meals require less oil, air fryers help you eat healthily without sacrificing your food’s crispiness.
Conclusion: Live Healthily Away from Home
Keeping fit goes beyond eating healthily. In addition to smart dietary choices, work out and get enough sleep during your vacation. How do you think why is it important to eat healthily? Tell us how to eat healthy in a hotel in the comments.
Sherry Kimball likes to write articles on HookupDate with advice that helps couples to improve their relationships. She enjoys researching, discussing, and writing on the topics of relationships, weddings, and dating. She is passionate about yoga in her free time.