Your nails are more than just a canvas for colorful polish or a tool for scratching an itch. Nails are made up of layers of a protein called keratin and serve a crucial function in protecting the sensitive tips of your fingers and toes.
However, like any other part of your body, nails can become unhealthy and dirty if not cared for properly.
Nails that are not kept clean and healthy can become brittle, discolored, and even painful, making everyday tasks like typing or cleaning uncomfortable.
In addition to the physical discomfort, having dirty and unhealthy nails can also affect your self-esteem and personal hygiene. It can also lead to the development of infections and other health problems.
That’s why it’s important to prioritize proper nail care to keep them clean and healthy. Now, let us explore some tips and tricks to help you achieve strong, healthy, and beautiful nails.
Avoid biting your nails
Biting your nails can be a sign of anxiety or stress, which is why it’s important to stop biting them. If you feel like you’re getting the urge to bite your nails, take a moment and think about what might be causing this sensation.
Is there something that’s bothering you? Are there any tasks that need to be completed? Do any people in your life make things difficult for you? If so, talk with them about possible solutions before resorting to biting.Â
If talking doesn’t do the trick, try distracting yourself by counting backward from 100 This method has been shown time and again as effective at reducing stress levels while still allowing the brain time to relax; just remember not too much relaxation because then boredom might set in!
Trim your nails regularly
Use clippers to trim your nails straight across at an angle or in a curve. Don’t cut them long because of comfort and safety reasons.
The goal is to keep the tip of your nail short enough that it won’t grow into the skin around it (and cause ingrown), but not so short that it’ll chip easily if you accidentally knock something against it while cleaning up after dinner—which happens all too often with long nails!
Don’t go too far down either way: Try not to get any closer than 1/2 inch past where they start growing back out again after being cut off.Â
This will help prevent problems like blisters or chipping when using regular nail polish remover on those pesky little bastards later on down their length.
Moisturize your cuticles regularly
You can also help to keep your cuticles healthy by moisturizing them regularly. Cuticles are the skin around your nails, and they’re there to protect your nails from bacteria and germs.
They also keep your nails healthy by preventing ingrown (when an area of a nail becomes inflamed), which can be painful and difficult-to-remove—a sign that you need a trip to the doctor!
Cuticle oil is great for keeping them hydrated, but if you have time on hand before or after moisturizing, try rubbing some olive oil onto your fingers first; this will create an easier glide for applying cuticle cream later on!
File your nails in one direction
A quick way to clean up your nails is by filing them in one direction. This will help you get a nice, smooth surface that’s easy to file down with a buffer or pumice stone.
Just keep the file moving in one direction only until you’ve reached the end of your nail bed, then turn it over and repeat on the other side.
If your nails are too long for this method, use an emery board instead!
Use a gentle nail polish remover
Nail polish removers are a popular beauty product used to remove nail polish and clean nails. However, many of these products contain harsh chemicals, such as acetone, that can be damaging to the nails and cuticles over time.
To avoid damaging your nails, it’s important to choose a gentle nail polish remover that is acetone-free.
Instead, look for a nail polish remover that is formulated with gentler ingredients, such as ethyl acetate, isopropyl alcohol, or propylene carbonate.
These ingredients are less harsh on your nails and cuticles, and are often labeled as “non-acetone” or “acetone-free” nail polish removers.
Wear gloves when necessaryÂ
Wearing gloves when cleaning, washing dishes, or performing other tasks that involve contact with harsh chemicals or water can help protect your nails from damage.
Gloves act as a barrier between your nails and the harsh substances, preventing them from coming into direct contact with each other. This helps to reduce the risk of damage to your nails and keep them healthy and strong.
Soak your nails in warm water
Soak your nails in warm water. Add some olive oil or lotion to the water, and soak for 5 minutes. Remove your hand from the tub and dry it with a towel, then use a nail brush to remove dirt and dust under each nail.
Conclusion
Keeping your nails clean and shiny feels good and makes you look good. It’s important to keep your nails clean and shiny because it feels good and makes you look good. Nails are a reflection of your health, personal hygiene, grooming habits, fashion sense, and personality traits. Following these tips on how to keep your nails clean and shiny can really benefit you.
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Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.
