We know everyone is searching for an organic solution for skin and physical health. Among many herbal foods, Sea moss is thought to be the most famous one for health activities. Sea moss is spine-like sea vegetable that’s mainly cultivated for use in health supplements and as a thickening agent in foods. The health benefits of sea moss for women’s health are countless. Let us give show you the top 5 benefits that are reliable and have proven to be effective as well. So read till the end to know more.
5 Health Benefits of Sea Moss for Women’s Health
Sea moss is a herb that grows in the sea. Here are the highly evident benefits of sea moss that have been observed over many years of usage and some clinical trials.
1. Promoting fertility and menstrual cycle
One of the biggest advantages we have seen is that sea moss or Irish moss is enriched in iodine. For women, it’s essential to look after their mental health. Iodine is an element that plays an important role in regulating many hormones necessary for sexual health and fertility.
Eating 50 to 80 grams of sea moss weekly provides enough iodine. That helps females in ovarian health and rejuvenation of reproductive hormones.
Also, in a placebo-controlled trial, about 68% of females experienced a normal menstrual cycle. These females were in menopause for the last 12 months and also. This study further strengthens the effectiveness of sea moss, especially for early age ovarian failure.
2. Higher fiber content benefits pregnancy
A second important benefit of sea moss is the high density of fibre content as fibre neutralizes the stomach ph levels (Acidity). So, it’s a blessing for pregnant females.
During pregnancy, females go through many hormonal changes. One of the common ones is elevated ph levels in the stomach. Due to this, women constantly feel nausea and, abdominal pain, indigestion.
Sea moss balances the acidity in the stomach and provides lasting relief to the symptoms.
3. Role as antioxidant and multimineral
Sea moss properties have many antioxidants and minerals such as magnesium and selenium. These two minerals are very important for fetus growth as well as for the child for a healthy delivery.
So, they need many doses of these two important minerals. Sea moss can cover this deficiency easily by 2-3 times intake weekly can result in an abundance of these minerals in the body.
4. Supports Healthy Heart
One of the key benefits of sea moss is for female cardiovascular patients. Due to its higher fibre content, this herb can protect arteries from plaque build-up, thus promoting a healthy heart. This condition is known as atherosclerosis which is the biggest cause of heart attacks in females.
5. Mood Stabilizer
We have seen many males complaining of the irritating mood of their female partners during their periods. Sea moss has demonstrated significant improvement in agitated mood swings. Almost all the women on their periods observed a 30-40% reduction in their anger and aggressive behavior.
Conclusion:
Thus, we have seen countless health benefits of sea moss for women’s health, from improving fertility and reproductive health to multimineral properties. Sea moss is still highly sought after for physical and mental health. Some studies are still underway to improve its utility and application in other diseases and conditions.
Author’s Bio:
Emily Johnson is considered one of the best healthcare authors. She has dropped out of medical college and pursued her career as a medical journalist. Her editorials have been published in magazines, such as W, Variety, Women’s Health, and Marie Claire, and a bunch of other research paper writing services.
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Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.
