Honey and warm water is a combination with a lot of health benefits. On their own, honey and warm water can be used in certain cases as an emergency cure. Honey is used as a natural alternative to processed sugar. Besides being sweet, it has vitamins, minerals, and even antioxidants in it.
People drink honey and warm water because of its purported health benefits. Sometimes, a dash of lemon is added to the mix to make it more effective.Â
In today’s post, we would be looking at some of the health benefits of honey and warm water.Â
1. Weight Loss
Most people who drink honey and warm water do it to lose weight. Honey improves metabolism and aids the absorption of fat and cholesterol. It also makes one feel full, which is why some people prefer to drink it before they step out for the day.Â
2. DetoxificationÂ
Drinking honey and warm water also helps to detoxify the body. Toxins and free radicals can get into the body and contaminate cells. This could lead to infections and serious diseases like cancer. Honey, which is rich in antioxidants, can help to flush away these toxins and germs from the body.Â
3. Boosts Immune System
One other benefit of drinking honey and warm water is that it strengthens the immune system against infections like flu and cold. You can take things further by squeezing some lemon or lime into the combination. Doing this daily or three to four times every week would greatly keep your body protected from a range of infections.
4. Improves Digestion
Another benefit of drinking honey and warm water is that it improves digestion. It would improve bowel movement and prevent indigestion and constipation. Taking a glass of honey and warm water at the beginning of the day can go a long way in regulating your bowel activity for the whole day.Â
5. Improves skin health
Drinking honey and warm water also has benefits for your skin. It flushes out toxins from the body, which leaves the body feeling smooth and fresh. It also has anti-inflammatory properties, which helps in dealing with swelling and inflammation, like acne or pimples. Drinking honey and warm water also helps to hide scars and blemishes from the skin.Â
Committing to honey and warm water would do a lot of good for the skin.Â
6. Treats Cough and Throat Infections
Honey and warm water are also effective against cough and throat infections. If you have a cough or a cold, drinking honey and warm water would help to soothe the throat and bring relief. It also works against sore throat and other kinds of throat infections.Â
7. Boosts Your Energy
Drinking honey and warm water also serve to give an energy boost, which can be the right way to start off the day. Honey and warm water can give you quick energy, because it is an excellent source of carbohydrates. At approximately 17 grams of carbohydrates and 64 calories per tablespoon, it is great for instant carbohydrates, which is the primary fuel the body uses for energy.
8. Prevent Heart Diseases
Drinking honey and warm water may also help in preventing heart diseases. According to one medical review, honey might help in reducing blood pressure, improving blood fat levels, regulating your heartbeat, and promoting the cell health, all of which can enhance your heart health and function.
Note: According to Ayurvedic beliefs, honey and warm water might cause “ama” in the body, which is kind of toxic substance which forms when the body faces problems in digestion. According to them, it can lead to many different diseases. However, there’s no medical evidence to back this up. Nonetheless, it is better to take raw honey with lukewarm water, and not extremely hot water.
Bottom Line
You can replace your processed sugar and other sweeteners with honey if you want to enjoy all of these benefits and more. Honey is natural and can be added to anything, which makes it a great choice. These health benefits of honey and warm water should spur you to take it often.Â
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Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.
