Bananas and milk are a very popular combo used in making shakes and smoothies. The two foods are delicious and versatile, and they are both great sources of nutrients and energy for the body. However, quite a few people are indifferent about taking bananas and milk together. Is it good to eat bananas and milk together? What are the health benefits of banana and milk? This article will answer these questions.
Is it good to eat banana and milk together?
Many people have claimed that eating bananas and milk is not safe. They often say that eating them together can damage digestive health, cause congestion, and cause weight gain. However, of all these claims, weight gain is the only likely downside to eating banana and milk together. One glass of milk and one banana is approximately 260 calories. Hence, if you want to manage your weight or lose weight, you should eat them in small quantities.
Nonetheless, there is no concrete medical evidence that suggests that eating bananas and milk together can affect your digestion or is harmful to health in any way.
Health Benefits of Banana and Milk
The following are some of the health benefits of eating banana and milk together.
1. Excellent Source of Vitamins
Both foods are a source of vitamins for the body; banana, for instance, supplies the body with vitamin C.
Vitamin C helps the body in several ways, some of which include:
- Mopping up of free radicals
- Enhancing iron absorption in the body
- Indirectly improving your mood and sleep cycle
On the other hand, milk is a source of vitamin D, which is also beneficial to the body. The vitamin is well known for its role in strengthening bones and preventing osteoporosis. As such, experts recommend that up to 15 micrograms of vitamin D should be taken daily.
2. Enhances Skin Health
Milk is good for your skin. The lactic acid content in the proteinous substance helps eliminate any wrinkles leaving you with flawless skin. Besides, milk removes dead skin and promotes the regeneration of new ones.
On the other hand, banana promotes skin health by supplying the body with manganese, which the body uses to make collagen. The fruit protects the skin from damage as a result of exposure to free radicals.
3. Great For Digestive Health
Banana is a good fiber source and supplies the body with 10% of the daily needed fiber. Coincidentally, fiber is a driver of the gastrointestinal tract, facilitating digestion and preventing constipation. Also, fiber helps lower your blood cholesterol by getting rid of unnecessary fats.
Milk promotes gastrointestinal health by helping your wards whose digestive cannot produce enough bile to digest fats.
4. Good Source of Vitamin B6
A cup of cow or goat’s milk provides 5 percent of the recommended daily value of vitamin B6 (Pyridoxine). Furthermore, banana has a sufficient amount of Pyridoxine, and the vitamin is essential to the body for some of the functions it performs. They include:
- Maintain and regulate nervous system health
- It breaks down amino acids
- Enhance production of red blood cell
- Provides the body with energy by facilitating the metabolism of carbohydrates and fats
5. Promotes Healthy Weight Gain
Banana and milk combinations can be used to gain weight. One medium banana has 105 calories, and one cup of whole milk has 149 calories. Eating them together will help you gain a healthy weight because they are also packed with essential nutrients and vitamins.
6. Great Post-workout Recovery Food
Another one of the impressive health benefits of banana and milk together is that they can serve as a great post-workout recovery food. Milk contains high-quality proteins which repair tissues and promote muscle growth. At the same time, banana replaces glycogen stores in your muscles after working.
Bottom Line
These health benefits of milk and banana prove that they worth adding to your smoothies and shakes. However, consume them moderately always.
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Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.
