There are a lot of people who want to lose weight and burn calories but don’t want to leave their homes. That is perfectly understandable, and there are a couple of exercises for you. Even if running isn’t what you’d like to do, there are still other ones you can do. If you want to lose weight from the comfort of your home, this article will provide you with simple exercises that burn the most calories at home.
However, it is important to note that the calories you are able to burn are affected and determined by a couple of factors that you should consider. These factors are the duration, pace, and intensity of your workout session. Thus, you need to exercise for longer periods, go faster and at a much higher intensity.
Furthermore, your height and weight play a role in how many calories you are able to burn while exercising.
6 Simple Exercises That Burn Most Calories At Home
Here are the easiest exercises you can do at home that burn the most calories:
1. Skipping rope
Skipping or jumping rope is an excellent exercise that burns a lot of calories. You can burn about 700 to 900 calories in an hour. Skipping is also great for developing coordination, calf and ankle strength, core strength, posture, and cardiovascular endurance. It is a simple full-body workout you can do at home with any fitness equipment.
2. Butt Kicks
This is a cardio workout, and it burns about 240 to 355.5 calories in thirty minutes. This means that if you only have half an hour to spare, you can do this exercise.
Here is how you should go about doing butt kicks:
- Raise one heel toward your butt
- Do the same with the other heel
- Now keep up with this at a rapid pace, alternating your heels and pumping your arms.
3. Dancing
Dancing is a fun exercise to do, and it takes away the fear surrounding the thought of exercise. If you’re able to think of it as a fun activity, you find it easier to do, and you enjoy it better. When you dance, you burn 396 to 598 calories per hour, depending on how active you are.
The type of dance you do isn’t limited, and you can do whichever you deem fit. For example, you can try popular dance routines like Zumba if you can’t choose.
4. High-knee running
This is an intense and highly effective cardio workout. It burns roughly 240 to 355.5 in 30 minutes. It boosts your rate and also strengthens your lower body. For you to do this exercise, you should:
- Stand in a position
- Run in that position, raising your knees as high as possible
- While doing that, pump your arms as fast as you can
5 Mountain Climbers
This is another cardio exercise that can stand in place as a full-body exercise as well. Doing this exercise for 30 minutes, you burn approximately 240 to 355.5 calories.
To do this exercise, you should:
- Start in a plank position
- Place your hands over your shoulders
- Ensure that your core is stable
- Lift your right knee to your chest
- Return to plank position
- Lift your left knee to your chest
- Continue this process and repeat it quickly.
6. Walking
This is by far the most straightforward exercise on the list because you walk whether you intend or not you exercise. That means you can also implement it in your routine. You burn roughly 3.1 to 4.6 calories per minute.
Walking around while doing household chores is one thing you can do for this. You can also decide to walk around your house for a duration of time, repeating the process until the time runs out.
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Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.
