If you have been looking for a way to increase your hip or butt size, you must have come across so many solutions online, including squatting. Squatting is a very common exercise that targets areas of the body like the abdominal and lower back muscles, glutes, thighs, and so on. It is an easy exercise to do and does not require any equipment or a large space. That is part of the reason why it is very popular. The other part is that it supposedly helps to increase the hip or butt size. But how true is this?
The idea that doing squats would increase the hip size and also give you a better figure is not so recent. For decades, women have searched for natural ways to increase their hip size, and doing exercises has been one way to go about it. The choice of exercise has mostly been squat.
The reason for this may be because of the muscles targeted during squats. Areas like the glutes, thighs and calf muscles, lower back, and so on are impacted by squats. Because these areas get the most action, there are bound to be visible changes the more you do squats.
Doing squats has a lot of benefits, including
1. Weight loss
Although squatting majorly affects muscles in the lower body, its impact can be felt around the body. Squats can be used to lose weight in all parts of the body.
2. Burn Fat
Another benefit of doing squat is that it burns fat in the body while shaping the muscles. This can be great for people who want well-toned muscles, particularly in the thigh or calf region.
3. Good For The Whole Body
Another impressive thing about squats is that it benefits the whole body, making them a standard workout routine. Doing squats alone would help to keep the body strong and healthy.
But does squat help to increase hip size?
The answer to that question is yes, but not entirely. Squats can help to increase hip size, just like other exercises, like lunges, hip lifts, and so on. But squat does not work alone. Like we noted above, squatting reduces fat and weight while shaping the muscles. This might seem good, but you risk losing the fat around the hip region.
The solution to this is to increase your food intake while doing squats. To do that, you need to eat foods that are high in protein (bodybuilding) and fats. This way, you can help to build your muscles better. You should stick with natural, healthy foods. Limit your intake of processed foods or foods that are high in sugar. What you want is to increase your calorie and protein intake, which would be reduced when you do your squats.
So, while doing squats may help you lose weight, you also have to eat healthily to reap the full benefits of the squats. If you are consistent enough, you should start seeing results between 2 – 4 weeks, although this depends on a ton of other factors as well.
Does squatting make your butt size bigger and firmer?
Another question many people ask is if squatting can make the butt size bigger? The answer is no. Squats are great if you’re looking to increase your overall lower-body strength, but they don’t target the muscles in your butt (gluteus maximus) and won’t make your butt size bigger.
However, if you want a bigger butt size through exercise, you can do exercises that target want to do exercises that target your gluteus maximus, gluteus medius, and gluteus minimus. You can find those exercises here.
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Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.
