Prostate cancer is one of the cancers that affect men the most. It is often upon diagnosis that many people, unfortunately, learn about what the prostate is for the first time.
The prostate is a small organ that is located directly below the bladder. It surrounds the urethra and helps produce some of the fluids that make up semen. As people age, the size of the prostate grows, often faster in men.
As it grows, it begins to constrict the urethra, decreasing the flow of urine. Oftentimes, this is not a problem, and it is referred to as called benign prostatic hyperplasia. Other times, it could be symptoms of a cancer, although it is not clear what exactly causes prostate cancer.
While it is not totally possible to prevent prostate cancer, it is still important that one is aware of things one can do to keep their prostate healthy.
That is why in this article, we will be examining some tips you can observe to maintain a healthy prostate.
1. Maintain a balanced diet
What you eat is very important if you want to have a healthy prostate. Eating foods that are rich in nutrients, rather than foods that are just sweet, like processed foods, is essential.
Your diet should consist of prostate-friendly foods like fish (especially the ones rich in Omega-3 fatty acids), vegetables, and plant protein like beans and peas. Fruits like oranges, avocados, and lemons are very good, as well as nuts.
Reduce your intake of processed and sugary foods, red meat, dairy products, as well as foods that are high in saturated fats.
2. Exercise regularly
Exercising or working out is not only for those who are trying to lose weight or build muscles.
There are many organs in your body that would benefit from your regular workouts, like your prostate. If you’re overweight, losing some weight is also necessary for a healthy prostate.
You do not have to do a lot, such as hitting the gym. Running, skipping, swimming, lifting dumbbells, and riding a bike are all exercises you can do outside of the gym. The most important thing is that you are consistent with your routine.
3. Avoid unnecessary stress
Stressing unnecessarily can increase the chances of having something wrong with your prostate. That is why you should try as much as you can to avoid stress.
Habits like overworking, worrying, or doing more than necessary at a particular time should be avoided. Breathe more, get more rest, and try to take time out for leisure activities.
4. Avoid unhealthy habits
Habits like smoking or binge drinking should be avoided by all means. Smoking can increase your risk of getting any kind of cancer, including prostate cancer. It would also make you overall unhealthy, and this can be very bad for you in the long run.
Avoid abusing drugs in any form and try to live a clean and healthy life.
Furthermore, avoid exposure to environmental toxins, such as pesticides and air pollution.
5. Get screened regularly
Regular screening is key to knowing whether or not you have a problem with your prostate. That is why you should make it a habit to talk to your doctor and go for regular screenings when necessary. That way, it would be easy to start treatment if there happens to be any problem.
Conclusion
Maintaining a healthy prostate is crucial for men’s overall well-being. By following the above tips for a healthy prostate explained in this article, such as maintaining a healthy weight, eating a nutritious diet, getting regular exercise, regular screenings, and stress management, you can support your prostate health and reduce your risk of developing prostate cancer.
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