Skip to content
May 20, 2025
  • 15 Healthy Traditional Foods in Nigeria
  • 5 Healthy Seafoods in Nigeria
  • A Comprehensive Guide To Doing Antenatal in Nigeria
  • 8 Proven Health Benefits of Red Palm Oil 
  • 15 Healthy Traditional Foods in Nigeria
  • 5 Healthy Seafoods in Nigeria
  • A Comprehensive Guide To Doing Antenatal in Nigeria
  • 8 Proven Health Benefits of Red Palm Oil 
  • 15 Healthy Traditional Foods in Nigeria

Health Guide NG

Nigeria's Online Health Guide

Newsletter
Random News
  • About
  • Contact
  • Disclaimer
  • Privacy Policy
  • Advertise With Us
  • Write For Us
Headlines
  • Nigerian Shrimp Seafoods in Nigeria

    5 Healthy Seafoods in Nigeria

    May 19, 2025May 20, 2025
  • Antenatal in Nigeria

    A Comprehensive Guide To Doing Antenatal in Nigeria

    May 16, 2025May 20, 2025
  • Health Benefits of Red Palm Oil 

    8 Proven Health Benefits of Red Palm Oil 

    May 14, 2025May 20, 2025
  • Miyan Karkashi traditional foods in Nigeria

    15 Healthy Traditional Foods in Nigeria

    May 12, 2025May 12, 2025
  • Medical Checkups For Nigerian Women

    5 Important Medical Checkups For Nigerian Women

    May 9, 2025May 12, 2025
  • Nutritional value of Soursop

    8 Sumptuous Health Benefits of Soursop

    May 7, 2025May 12, 2025
  • Nigerian Shrimp Seafoods in Nigeria

    5 Healthy Seafoods in Nigeria

    May 19, 2025May 20, 2025
  • Antenatal in Nigeria

    A Comprehensive Guide To Doing Antenatal in Nigeria

    May 16, 2025May 20, 2025
  • Health Benefits of Red Palm Oil 

    8 Proven Health Benefits of Red Palm Oil 

    May 14, 2025May 20, 2025
  • Miyan Karkashi traditional foods in Nigeria

    15 Healthy Traditional Foods in Nigeria

    May 12, 2025May 12, 2025
  • Medical Checkups For Nigerian Women

    5 Important Medical Checkups For Nigerian Women

    May 9, 2025May 12, 2025
  • Nutritional value of Soursop

    8 Sumptuous Health Benefits of Soursop

    May 7, 2025May 12, 2025
  • Home
  • Best Exercises for Pregnant Women

Best Exercises for Pregnant Women

Best Exercises for Pregnant Women
  • Fitness
  • Pregnancy

7 Best Exercises for Pregnant Women

Collins NwokoloJanuary 30, 2020014 mins
Tweet
Share
Share
Pin

The period of pregnancy can be challenging for every women. There are many uncomfortable symptoms like lack of sleep, weight gain, back ache, decreased mood and swollen ankles. The effective way to reduce these symptoms during pregnancy is to exercise. Let’s find out the best exercises for pregnant women. There are lots of reasons you…

Tweet
Share
Share
Pin
Read More
Health Guide Nigeria. Copyright © 2019-2024 Powered By BlazeThemes.
  • About
  • Contact
  • Disclaimer
  • Privacy Policy
  • Advertise With Us
  • Write For Us