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April 28, 2026
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  • 3 Common Lower Respiratory Infections In Nigeria

    3 Common Lower Respiratory Infections In Nigeria

    November 16, 2022November 15, 2022
  • Recovery Tips For Tramadol Addiction

    7 Crucial Recovery Tips For Tramadol Addiction

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  • Fun Ways To Improve Your Fitness

    3 Fun Ways To Improve Your Fitness

    December 20, 2022December 20, 2022
  • Lactation Supplements To Increase Milk Supply Quickly

    Lactation Supplements To Increase Milk Supply Quickly

    November 20, 2023
  • How To Keep Your Circulatory System Healthy

    How To Keep Your Circulatory System Healthy

    January 26, 2021January 29, 2021
  • Health Benefits Of Walnuts And Almonds

    7 Healthy Raw Foods In Nigeria 

    May 6, 2024May 6, 2024
Health benefits of basmati rice
  • Food & Drink
  • Nutrition

Basmati Rice: Nutritional Content and Health Benefits

Collins NwokoloFebruary 15, 2021February 21, 202107 mins
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Basmati rice is easily recognisable by sight, because of its long grains, and also by smell, due to its nice aroma. It also has its taste, compared to regular rice, and does not stick together. It is a common dish in Asian cuisine but Basmati rice has made its way to other parts of the…

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Chicken and Chips
  • Food & Drink

Is Eating Chicken and Chips Healthy?

Collins NwokoloSeptember 16, 2021September 16, 202107 mins
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Nigerians have a wide variety of food items, and each tribe has its own distinct pattern of meals and preparation methods. Aside local meals, we also have a variety of fancy foods, snacks, treats and Western cuisines. One of them is food combination of Chicken and chips, which is a popular snack choice for most…

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Health benefits of KpoKpo garri
  • Food & Drink
  • Health
  • Nutrition

Health Benefits of Tapioca (KpoKpo Garri)

Collins NwokoloOctober 25, 2019October 25, 2019013 mins
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Tapioca is a crunchy snack that is made from cassava root. It is popularly known as KpoKpo garri, and is consumed by many Nigerians, but mainly the southern part of Nigeria by the Itsekiri, Ijaw Isoko and Urhobo people. Tapioca or Kpokpo garri is made from cassava tuber which is widely grown across the country….

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Health Effects of Tile Flooring 
  • Health

7 Possible Negative Health Effects of Tile Flooring 

Collins NwokoloAugust 2, 2024August 2, 202408 mins
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Tile flooring is a popular choice for homes and businesses due to its durability, low maintenance, easy to clean, and can add a sleek, modern look to any room. However, many people are unaware of the potential health effects of tile flooring. In this article, we will explore the health effects of tile flooring and…

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