As a secondary school student, your health should be just as important as your academic progress. Being the best in class would not matter much if your health is lacking.
With assignments and chores to do almost every day, it can be easy to forget about every other thing, including how to stay healthy.
Many people also tend to shy away from ‘staying healthy’ because they think it only deals with exercising. But this is not true.
Staying healthy would not only keep you in shape but also improve your overall wellbeing. You will be physically, mentally, and socially fit. It would even improve your performance at school.
The good thing is, you do not have to do anything difficult or tasking. In this post, we would be looking at health tips for secondary school students.
1. Eat healthily
The first place to begin is by making sure you are eating the right thing. You should be familiar with the concept of a ‘Balanced Diet’, which is making sure that you eat a variety of food to supply your body with all the nutrients it needs.
Make sure the foods you eat are rich in carbohydrates, protein, fats, vitamins and minerals, and more.
At this stage, you may be relying on a general eating timetable at home. You can suggest some modifications to make it more balanced.
Eat more fruits and vegetables. Limit your intake of junk or processed foods as they offer nothing to the body besides bad cholesterol.
Make sure you eat three times a day. Skipping meals is not adviseable
2. Get enough sleep
How long do you sleep? In secondary school, it is recommended that you sleep for 8 hours to allow your body to get enough rest and to make you refreshed for the new day.
Not many students observe this, as they would rather use the night to see a movie or stay up late texting. Some also stay up late reading, but nighttime is for sleep.
Everything has its time and place. After a long, hard day at school, the best you can do for your body is striving to sleep early.
Sleeping allows your brain to rest and properly digest all you have read/studied during the day. Another benefit of sleeping early is that you get to wake up early, which allows you to start the day the right way.
3. Maintain A Good Hygiene
Brush your mouth and have your bath in the morning before anything else, and repeat the same at night before you sleep.
Comb your hair properly. Make sure you wash your uniforms and the rest of your clothes often. Wash your hands before and after using the toilet.
Also, wash your hands before and after a meal. Brush your teeth twice a day, and floss regularly.
These basic tips can go a long way in keeping you healthy.
4. Stay fit
Staying fit does not involve a lot, and you may have been observing some of the steps already.
- Take regular walks. It helps if you walk while going to school.
- Engage in physical activities like running, biking, skating, and so on.
- Take part in sporting activities in your school. You can be part of the football or volleyball team. You can also choose to march instead.
Just make sure you are doing one thing or the other that would keep your body fit.
5. Take care of your mind
Taking care of your mind is just as important as any other thing.
One of the best ways of taking care of your mind is learning how to deal with stress. Stress is something you would keep running into at this stage, but you must know how to deal with it. Avoid doing things that would bring you in direct contact with stress. Do not take on more work than you can carry. Do not commit yourself to so many responsibilities at once. In addition, try to stimulate byour mind by learning new things, and playing brain-stimulating games.
6. Maintain good social health
One of the most important health tips for secondary school students is to have a great social health. A poor social health can affect your mental and emotional wellbeing. Social health is your ability to interact and form meaningful relationships with others.
Maintain a good relationship with everyone around you. Besides your parents and siblings, try and form good bonds with your schoolmates. You do not have to take everyone as a friend. But aim to be cordial with those around you.
7. Talk to a doctor often
As a teenager and secondary school student, you should learn about your health and talk to a doctor as often as possible.
Consulting with a doctor for regular checkups can help you prevent diseases, and improve your overall health.
Bottom Line
Secondary school students are on the verge of adulthood; therefore, their health should be taken with utmost priority. These health tips for secondary school students will help them develop well, and stay healthy.
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Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.
