Sugarcane is a popular plant found around the world, and many people enjoy the sweet juice it provides, known as sugar cane juice. However, have you ever wondered about the health benefits of sugar cane juice? This article provides you with the nutritional value and health benefits of sugar cane juice.
Sugarcane juice is a sweet liquid that’s pressed from peeled sugar cane grass. Sugar cane (Saccharum officinarum) is a tall, perennial grass that is used for sugar production. It is rich in sucrose (table sugar), which is extracted from sugarcane in specialized mill factories.
Nutritional Value of Sugar Cane Juice
Sugarcane juice is not pure sugar. It is made up of about 75% water, about 15% fibre, and 10% sugar in the form of sucrose. It is rich in carbohydrates, iron and potassium. Sugar cane juice is also an excellent source of phenolic and flavonoid antioxidants. They are high in vitamin B6, B9 (Folate), and vitamin C. 100 grams of sugar cane contains approximately 183 calories.
9 Health Benefits of Sugarcane Juice
1. Excellent source of energy
In the summer, sugarcane juice is readily available at roadside stands. It’s the most effective approach to stay energetic while also avoiding dehydration. The body quickly absorbs the natural sugars in the juice and uses them to restore sugar levels. Sugar cane juice is loaded with energy-giving carbohydrates and sufficient calories.
2. Improves liver function
Sugarcane juice is one of the most effective natural remedies for liver problems like jaundice. This nature’s very own gift is alkaline-filled, which aids in maintaining electrolyte balance in the human body.
3. Rich in antioxidants
Sugarcane juice is naturally alkaline due to its high potassium, magnesium, calcium, iron, and manganese levels. The abundance of antioxidants and flavonoids in sugarcane also helps the body fight off malignant cells, particularly breast and prostate cancer.
4. Beneficial to the digestive system
Sugarcane juice is excellent for individuals suffering from digestive complications. The potassium in the juice balancing the stomach’s pH levels aids in the secretion of digestive fluids and keeps the system running smoothly. It also aids in the prevention of gastrointestinal illnesses.
5. Great for the kidneys
Since sugarcane juice is naturally low in cholesterol and sodium, ingesting it is recommended to keep your kidneys in good condition.
6. Relieves the discomfort linked with STDs and UTIs
The juice in sugarcane can significantly minimize body inflammation inspired by kidney stones, sexually transmitted diseases, prostatitis, and urinary tract infections. It is especially effective when consumed diluted with coconut water and lime juice.
7. Promotes teeth and bone health
It’s not uncommon to find people munching on sugarcane from time to time. While this is fun to watch, this sweet cane is rich in calcium that supports the proper skeletal and teeth growth.
8. Prevents bad breath and tooth decay
This nature’s bad boy is rich in minerals like phosphorus and calcium, expect to have your teeth health in good condition. It also eliminates foul breath caused by a lack of essential nutrients.
9. Helps with the treatment of acne
Sugarcane juice can be applied topically to help decrease and heal skin problems like acne. The juice comprises alpha-hydroxy acids such as glycolic acid and can be used to maximize cell turnover.
You can also use it to exfoliate your skin and minimize the rate of acne formation. Simply make a mask-like mixture with the juice and spread it on your face and neck. Leave for 20 minutes before rinsing thoroughly with cool water.
Can you drink sugar cane if you have diabetes?
It is not advisable to drink sugar cane juice if you have diabetes. A high amount of sugar can raise your blood sugar levels to a very high level. Hence, if you have diabetes, you should avoid this drink completely.
Conclusion
Sugarcane juice contains natural sugar and some healthy nutrients. The health benefits of sugar cane juice include its the ability to give energy, improve liver function, boost kidney health, among others. However, since it is packed with sugar, it should the consumed in moderation.
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Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.
