Tangerines, also known as mandarins, are a type of citrus fruit that are native to China and widely grown in warm climates around the world, including Nigeria and other West African countries.
The fruit is named after the place of origin in Tangier, Morocco. It is also known as the world’s oldest hybrid and has earned its place for its distinct flavour and loose rind that makes them easy to peel.
Tangerines are smaller and sweeter than oranges, and they have a bright orange color and thin, easy-to-peel skin.
In addition to being a delicious and refreshing snack, tangerines offer a number of health benefits, similar to all fruits in the citrus family.
This beneficial art will discuss eight reasons why you should add tangerines to your diet. Below are health benefits of eating tangerine fruit.
1. Tangerines are a good source of vitamin C
One tangerine contains about 40% of the recommended daily intake of vitamin C, which is an essential nutrient that helps support the immune system and protect the body against disease.
Vitamin C is also important for maintaining healthy skin and helping to repair damaged tissue.
2. Tangerines are high in antioxidants
Another good thing about tangerines is that they contain a variety of antioxidants, including flavonoids and polyphenols, which help protect the body against the damaging effects of free radicals.
These unstable molecules can contribute to the development of chronic diseases such as cancer, heart disease, and diabetes.
By neutralizing free radicals, antioxidants can help reduce the risk of these conditions.
3. Tangerines may support heart health
Tangerines are also a good source of dietary fibre, which is important for maintaining healthy cholesterol levels and reducing the risk of heart disease.
Tangerines also contain compounds called limonoids, which have been shown to lower cholesterol levels and protect against heart disease.
4. Tangerines may help with weight management
Tangerines are low in calories, with only about 35 calories per fruit. They are also a good source of dietary fibre, which can help keep you feeling full and satisfied.
By incorporating tangerines into your diet, you may be able to reduce your overall calorie intake and maintain a healthy weight.
5. Tangerines helps to maintain a healthy skin
Vitamin A, which is found in tangerines, is important for maintaining healthy skin.
This vitamin plays a role in keeping the skin moist and can also improving the skin’s elasticity, which can help to reduce the appearance of fine lines and wrinkles.
In addition to vitamin A, tangerines are also a good source of vitamin C, which is an important antioxidant that can help to protect the skin from damage caused by free radicals.
Vitamin C can also help to stimulate the production of collagen, a protein that gives structure to the skin and helps to keep it firm and smooth.
6. Tangerines may help improve digestion
As we noted above, tangerines are high in fibre, which is important for maintaining a healthy digestive system.
Fibre helps to bulk up the stool, making it easier to pass through the intestines and helping to prevent constipation.
In addition, tangerines contain compounds called pectins, which can help to lower cholesterol levels and improve gut health.
7. Tangerines may have anti-inflammatory effects
There are compounds called terpenes found in tangerines, which have been shown to have anti-inflammatory effects.
Inflammation is a natural process that helps the body fight off infection and injury, but chronic inflammation can contribute to the development of chronic diseases such as heart disease, diabetes, and cancer.
By reducing inflammation, tangerines may help to reduce the risk of these conditions.
8. Tangerines are good for eye health
Tangerines are a good source of vitamin A, which is important for eye health.
Vitamin A helps to maintain the surface of the eye and is necessary for the production of pigment in the retina, which is responsible for converting light into nerve signals that the brain interprets as vision.
Furthermore, the high vitamin C content in tangerines also supports eye health by delaying the onset of cataracts and age-related macular degeneration.
Conclusion
In conclusion, tangerines are tasty and nutritious fruit that offer a number of health benefits. They are a good source of vitamin C, antioxidants, and dietary fiber, and they may support heart health, weight management, digestion and reduce inflammation. Try incorporating tangerines into your diet by snacking on them as a healthy alternative to processed snacks or adding them to fruit salads, smoothies, and other dishes for a burst of flavor and nutrition.
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Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.
