Alligator pepper or Grains of paradise (scientifically known as Aframomum melegueta) is a species in the ginger family whose seeds and leaves are used for medicinal, culinary, as well as traditional purposes. Part of the therapeutic benefits of this wonderful plant is that it helps in boosting the immune system and reducing the risks of…
Banana is one of the most popular tropical fruits commonly consumed worldwide. This fruit has many health benefits, but it is unknown to many people that banana leaves also have many health benefits. Banana leaves are large, flexible, and waterproof leaves that come from the banana plant. They are commonly used in many cultures for…
Cloves are the flower buds of the clove tree, also known as Syzygium aromaticum. This tree belongs to the Myrtaceae family. They are native to Indians and are commonly used in Indian kitchens. They are known as an aromatic and sweet spice. They are commonly used as spices, fragrances, and flavours. They are also used…
Guava is a scrumptious fruit that is packed with lots of nutritional benefits. While guava seeds are the small, hard, inedible seeds found inside the flesh of a guava fruit. They are typically oval-shaped and can range in size from less than 1mm to over 5mm, depending on the variety of guava. They are usually…
Lemon is one of the healthiest fruits on earth. Apart from the fruits being healthy, the leaves can also be medicinal. Lemon leaves are the leaves of the lemon tree (Citrus limon), which is a species of a small evergreen tree in the family Rutaceae. The leaves are dark green, glossy, and oval in shape, with…
Dandelion (Taraxacum officinale) is a common small, bright yellow wild flower that has a lot of long, thin petals arranged in a circular pattern around a round centre. While garlic (Allium sativum) is the small, white, round bulb of a plant that is related to the onion plant. Dandelion and garlic are rich sets of…
Plantain peels (Musa paradisiaca) are not just a waste of plantains; they can also be used to improve your health. There are a lot of ways you can utilize plantain peels to benefit from their nutrients. You can decide to dry and grind it into powder form, which can be used in making fufu (this…
Orange leaves are the leaves of the citrus that produces the orange fruit, a fruit of various citrus species in Rutaceae family. This article explores some of the potential health benefits of orange leaves. Orange leaves are not just a delicious, fragrant addition to your tea and potpourri. They are beneficial and medicinal to your health. Orange…
The mango peel is a fibrous layer that surrounds the fruit. They are also known as the skin of mango fruit and are often discarded by people. However, including them in your diet is a good idea as they have several health benefits. Many African and Asian cultures eat the mango fruit together with the…
Baobab is a deciduous tree that are native to Africa, Australia, and the Middle East. The bark, seeds, fruits, and leaves of the baobab tree has been used as food and medicine. However, this article will discuss the potential health benefits of baobab leaves. Baobab leaves are highly nutritious and have been used traditionally in…
