Tangerines are a variety of mandarin orange, and are named after the place of origin in Tangier, Morocco. It is also known as the world’s oldest hybrid and has earned its place for its distinct flavour and loose rind that makes them easy to peel.
What makes tangerine even more unique is the nutritional value its peel has to offer. Tangerine peel or flesh is recognized for having a significant vitamin C level, beta carotene, vitamin B6, and calcium. As a result, this fruit’s peel provides numerous health advantages and is widely used in natural supplements. In addition, tangerine peel contains an antioxidant called tangeretin, which has been said to have remarkable medicinal benefits.
Tangerine peel includes several valuable components that help with liver, cholesterol, and blood sugar health. The peel can also serve to maintain digestive health and aid in the digestion of fatty foods. Let us consider some of the health benefits of tangerine peel.
10 Health Benefits of Tangerine Peel
1. Stress-reducing
The tangerine peel can be used to relieve anxiety and insomnia. You can take it by boiling and drinking it as tea.Â
2. Prevents skin infections
The tangerine peel can be taken to avoid skin disorders and improve skin health. The peel can help you with skin complications like acne, pimples, rashes, and other skin conditions. In addition, it can help rejuvenate your skin, allowing it to remain younger and healthier. Since tangerine peel is rich in vitamin C, it boosts skin health.
3. Supports gastrointestinal health
Experts from Bulgaria’s Institute of Organic Chemistry discovered that tangerine peels could help to improve gastrointestinal discomfort, promote satiety, and boost the immune system. Since the rind contains quality pectin, a soluble dietary fiber with favorable health qualities, its benefits are immeasurable.
4. Detoxification made easy
Citrus fruits are extremely rich in alkaline and can be used to purify the body. Hence, the tangerine peel can be used to cleanse the body, owing to its alkaline qualities. The alkaline works by slowly eliminating toxins that the body doesn’t require.
5. Controls cholesterol levels
According to an article released by the American Chemical Society, tangerine peels may have better effects than some medicines that regulate cholesterol levels in the blood. Tangeretin, a super-flavonoid present in tangerine peel, has been shown to be an effective way to lower cholesterol, according to studies. Daily intake of tangerine peel tea effectively controls bad cholesterol due to the abundance of flavonoids.
6. Fights against cancer
The high levels of antioxidants found in tangerine peels can help to prevent the formation of cancerous tumors. The peel holds 20 times more antioxidants than the fruit itself. Tangeretin, the antioxidant in the peel, boosts the anticancer activities of the body and might be useful in preventing breath cancer.Â
7. Aids with weight loss
Tangerine peel, per a study, can be used to reduce calories. You can take it as tea before meals. In addition to being suggested, the infused peel can also be used as a spice in various recipes and replace unhealthy dressings.Â
8. Promotes bone health
Tangerines contain healthy minerals such as calcium, potassium, and magnesium. The magic fruit also contains zinc, phosphorus, manganese, and copper, which help to strengthen bones. Tangerine peel also contains these essential minerals that can help to prevent bone weakness and fractures.Â
9. Strengthens the immune system
Tangerine peel is ridiculously rich in vitamin C, which ensures that the immune system is strong enough to fight infections.Â
10. Improves eye health
The high vitamin A content in the peel makes it necessary for eye and vision health. Furthermore, the vitamin C content in tangerine peels supports eye health by reducing the risks of cataracts and age-related macular degeneration.
Bottom Line
Tangerine peels are generally overlooked and often discarded. This citrus peel packs a load of nutrients that can help to improve your health.
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Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.
