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July 14, 2025
  • 13 Healthy Nigerian Foods Rich In Magnesium
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  • 10 Profound Health Benefits Of Ewedu (Jute Leaves)
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  • Nigerian foods rich in magnesium

    13 Healthy Nigerian Foods Rich In Magnesium

    July 14, 2025July 14, 2025
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    103 Medical Abbreviations in Nigeria and their Full Meaning (2025)

    July 11, 2025July 14, 2025
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    10 Profound Health Benefits Of Ewedu (Jute Leaves)

    July 9, 2025July 14, 2025
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    15 Nigerian Foods That Are Gluten-Free

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Okra water

Health Benefits of Okra Water
  • Health
  • Nutrition
  • Science

9 Terrific Health Benefits of Okra Water

Collins NwokoloJuly 8, 2019012 mins
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Okra is a very common vegetable rich in calcium. It’s basically a green pod shaped like a spear head. The pod usually contains its seeds. Because of the shape of the okra pod, it is often called ‘lady finger’. Okra is commonly used for making soups in West Africa, for example, okro soup is a…

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