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November 7, 2025
  • 7 Prevalent Fungal Diseases In Nigeria
  • 10 Nigerian Foods That Are Easy To Digest
  • 7 Proven Health Benefits Of Wheat Flour
  • 5 Damaging Health Effects Of Overthinking

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  • Fungal Diseases In Nigeria

    7 Prevalent Fungal Diseases In Nigeria

    November 5, 2025November 6, 2025
  • White rice Nigerian Foods That Are Easy To Digest

    10 Nigerian Foods That Are Easy To Digest

    November 3, 2025November 6, 2025
  • Health Benefits Of Wheat Flour

    7 Proven Health Benefits Of Wheat Flour

    October 31, 2025November 3, 2025
  • Health Effects Of Overthinking

    5 Damaging Health Effects Of Overthinking

    October 29, 2025October 29, 2025
  • Healthy Breakfast Foods In Nigeria 

    12 Healthy Breakfast Foods In Nigeria 

    October 27, 2025October 28, 2025
  • Health Benefits Of Pigeon Peas

    10 Superb Health Benefits of Pigeon Peas (Fio Fio)

    October 24, 2025October 27, 2025
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  • Garden Egg

Garden Egg

Health Benefits of Garden Egg
  • Food & Drink
  • Nutrition

10 Intriguing Health Benefits of Garden Egg

Collins NwokoloJune 28, 2024June 28, 2024013 mins
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Garden egg is a nutritious fruit from the nightshade family and is widely consumed in African countries like Nigeria, Ghana, and Benin Republic. The botanical name of garden egg is Solanum melongena. Although it is often referred to as a vegetable, it is technically a fruit, because they grow from a flowering plant and contain…

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