Breastfeeding is a natural process, but some women may experience a dip in milk supply, causing concern and uncertainty. This could result in the baby not feeding as well as they should or the process of breastfeeding causing pain to the mother.
Fortunately, a variety of natural lactation supplements are available that can help increase milk production, ensuring your baby continues to receive the essential nutrients they need. They are known as Galactagogues.
Lactation supplements are also believed to enhance milk production in breastfeeding individuals by engaging with dopamine receptors and elevating prolactin levels. Prolactin levels rise during lactation, while dopamine may hinder the release of prolactin, which could impact milk supply.
Lactation Supplements To Increase Milk Supply Quickly
Galactagogues are substances that promote or increase milk production.They can be found in various forms, including herbal supplements, teas, and foods. Some of the most commonly used natural galactagogues include:.
Oats
Oat is a superfood with a lot of immense benefits to the body. The use of oats as a galactagogue is one with little scientific backing, but this has not stopped nursing mothers from turning to it to help boost breastmilk production. Aside that, oats are also enriched with a range of nutrients that benefit the nursing mother in many ways.Â
Beta-glucan, present in oats, is a form of fiber believed to elevate the levels of prolactin, the hormone associated with breastfeeding. Increased prolactin levels are thought to positively impact the production of breast milk.
Fenugreek
Fenugreek is a versatile herb with a long history of use in traditional medicine. It is widely recognized for its milk-boosting properties. It contains compounds that stimulate the production of prolactin, a hormone responsible for milk secretion.
A 2017 review stated that fenugreek can be useful for increasing milk supply
Fennel
Fennel (Foeniculum vulgare) is a widely used herb with a history dating back to ancient Egypt, serving both culinary and medicinal purposes. Among its various applications, fennel is commonly utilized to promote and enhance milk production for breastfeeding.
A fragrant herb with a licorice-like flavor, fennel is known for its ability to stimulate milk production. It contains anethole, a compound that may increase prolactin secretion.
Anise
A spice commonly used in baking and liqueurs, anise also has galactagogue properties. It contains anethole and other compounds that may stimulate milk production. Limited studies have shown that consuming anise could lead to a boost in breast milk output.Â
Moringa
Often referred to as the “miracle tree” due to its rich nutrient profile, moringa leaves are also considered a galactagogue. They contain compounds that may increase prolactin levels and promote milk flow.
Apart from that, moringa also contains other nutrients, including vitamins and antioxidants, that will boost the nursing mother’s immense system and keep her healthy and strong. Â
All of these herbal supplements can be used alone or combined for maximum benefits. Alternatively, you can also shop for teas and other foods sold in stores that contain any of these herbs as active ingredients.Â
Additional Tips for Increasing Milk Supply
While lactation supplements can be helpful, there are additional measures you can take to boost your milk supply:
Nurse frequently:Â The more your baby nurses, the more your body produces milk. Aim to nurse on demand, allowing your baby to feed whenever they show hunger cues. Do not wait for your baby to cry before nursing them.Â
Pump regularly:Â If you are unable to nurse directly, pumping regularly can help maintain your milk supply. If you are a busy mom or you have to leave your baby for a few hours in a day, you can pump all the milk they will need for the time you would not be around so they can be fed in your absence.Â
Stay hydrated:Â Drinking plenty of fluids, especially water, is crucial for milk production. Aim to drink eight glasses of water daily. Avoid taking surgery drinks or any other form of processed drinks during this period. Sticking to water, teas, and natural fruit juice is the best option.Â
Eat a nutritious diet:Â A well-balanced diet provides the nutrients your body needs to produce milk. Ensure you consume adequate amounts of fruits, vegetables, whole grains, and lean proteins. You can also include any of the herbs listed above in your food, as they are enriched with a variety of other nutrients.Â
Manage stress:Â Stress can negatively impact milk production. Practice stress-management techniques such as yoga, meditation, or deep breathing exercises. Avoid doing more work than you can handle this period, since you would also be recovering from pregnancy.Â
Seek professional support:Â If you have concerns about your milk supply, consult your doctor or a lactation consultant. They can provide personalised guidance and support.
ConclusionÂ
Remember, every woman and every breastfeeding journey is unique. What works for one may not work for another. Experiment with different lactation supplements and strategies to find what best suits your individual needs. With the right approach and support, you can successfully nourish your baby and continue the beautiful bond of breastfeeding.
YOU SHOULD ALSO READ:
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- 12 Nigerian Foods That Boost Breastmilk Production
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- 7 Health Tips for Breastfeeding Mothers
Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.
