Many people think that they need to visit a gym to exercise properly. However, they are a lot of exercises you can do at home.
It is very important to stay physically active, especially now. Due to the Coronavirus outbreak, a huge number of the population has been asked to stay at home to prevent the spread of the virus.
Staying at home can be difficult and overwhelming, especially if it’s something you are not used to. Nonetheless, you can feel a lot better by exercising regularly during the lockdown.
It can be easy to live a sedentary lifestyle, binge watch TV and sleep a lot during this period. However, you need to engage in workout regularly during this stay-at-home period. You don’t always need fitness or gym equipment to workout at home.
That’s why today you will learn about the simple exercises you can do at home during the lockdown.
1. Skipping rope
Skipping is an excellent cardio workout because it literally works on the entire body. It is also an effective workout for losing weight because it involves all the muscles of the body. It tones and shapes up your thighs, hips, stomach, arms, and buttocks.
Skipping rope is really a total body workout you can easily do at home during the lockdown, and you don’t have to do it for hours. You just need a good jump rope and space where you can skip at home.
2. Push-ups
Perhaps one of the easiest exercise routines, the push-up exercise involves almost every muscle in your body, which leads to more toned muscles and increased endurance.
Lying down or sitting in front of a TV all day, while staying at home can lead to improper posture. When push-ups are done properly, the muscles that support posture are strengthened and toned. Moreover, as you regularly engage in push-ups, your body will naturally lean toward proper posture.
3. Hip raise
Hip raise or glute bridges is an exercise meant to strengthen the major abdominal muscles that support your spine and lower back. This exercise will create stability in the core and reduce any back pain.
Lie down on your back with your knees bent and your feet fixed firmly on the floor and your arms at your sides with your palms facing downwards. Stiffen your abs and lift your hips from the ground. Raise your hips as high as you can go and hold on like that for 5-10 seconds, then return to your starting position.
4. Sit-ups
Sit-ups are one of the most common abdominal exercises. It is known for its simplicity and effectiveness. The exercise strengthens and tones the abdominal muscles.
Sit-ups also work on your hip flexors, chest, and neck muscles. Doing this exercise regularly can make your hips and back more flexible. Increased flexibility, improves mobility, circulation and concentration, reduces stress, relieves tension and boosts energy levels.
5. Dancing
Dancing isn’t just one of the most simple exercises you can do at home during the lockdown, and it is also the most fun and enjoyable.
Dancing is a great way to stay fit for people of all ages, and it has a wide range of physical and mental benefits. Some of the physical health benefits of dancing include improving the functionality of the heart and lungs, increasing muscular strength, aerobic fitness, muscle tone and weight management.
The mental health benefits of dancing include stress relief, improved psychological well-being, and self-confidence.
Conclusion
It is very vital to maintain a regular amount of physical activity, especially while staying at home. These simple exercises you can do at home during lockdown can help you achieve that, and they all have amazing health benefits to you physically and mentally.
Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.
