The kind of foods you eat can contribute to your plan to lose weight or act against it. A lot of foods in Nigeria can give you more calories than you expect. This article provides you with 10 Nigerian foods to avoid when trying to lose weight. To lose weight, what you mainly have to…
Metabolism is the process by which your body converts what you eat and drink into energy. This is an important process, as it helps your body to function properly. There are many things that can affect your metabolism, including age, activity level, and genetics. However, one of the most important factors is diet. In this…
Protein is an essential nutrient that plays a vital role in building and repairing body tissues, muscles, and bones. And while many people love to eat foods that are rich in protein, some would also like high-protein drinks. High-protein drinks are beverages that simply contain protein or are specially formulated to provide a high amount…
If you are actively trying to lose or gain weight, one thing you would hear a lot about is calories. Your calorie intake impacts your weight. The higher your calorie intake, the more weight you are supposed to gain, and vice versa. For the most part of it, you will have to pay attention to…
For many people, losing weight takes work. This is why they make use of more than one method to get rid of unnecessary weight. Going to the gym is the first thing people often think of when it comes to losing weight. This is because of how helpful exercises can be in burning fat. But…
One of the parts of the body with stubborn fats is the belly. Anyone can have belly fat, irrespective of stature. Most times, people don’t mind having some body fat, but belly fat can sometimes be embarrassing. Usually, people think that all they need to lose their belly fat is exercise. However, diets also have…
Trying to lose weight or maintain a healthy weight is challenging for most people. It also doesn’t help that there are so many fad diets and quick weight loss tricks out there. However, it’s important to understand that cutting calories alone will not lead to fat loss. In order to lose weight, you need to…
Taking care of your physical health is the first step toward a mindful lifestyle. However, sometimes things are better said than done. The same is the case with your weight loss journey. You are supposed to take care of a lot of things at the same time in order to ensure you achieve your weight…
You may doubt the authenticity of burning fat with sleep. That’s expected. Truth is, aside from stress and other possible mental reasons, we gain body fat because we consume fatty foods. We can only consume these foods because we’re awake, and sleeping – healthy sleep – means you don’t get unnecessary cravings. So, keep an…
Ketogenic diets are fast gaining popularity among the masses due to the powerful potential benefits backed by doctors and researchers. A much higher percentage of the population today suffers from obesity and other health conditions. A carbohydrate-restricted diet forces the body to employ fat metabolism as a primary source of energy and hence leads to…