The Yerba Buena is a term used to qualify or describe a wide range of various team derived from wild mint and some other close species. The term Yerba Buena may represent a different description, and that depends on the region of the world you live. The most popular specie of the Yerba Buena tea is the scientifically known as Mentha Arvensis. It is also referred to as Corn mint or field mint. The plant is said to be native to Asia and Europe, and some other regions of North America.
It is widely accepted that the leaves gotten from the plant are used to make the famous Yerba Buena tea, which is said to have an appealing mint flavour, however it is less pleasant than peppermint or traditional mint.
As stated in the earlier parts, the Yerba Buena tea is similar to spearmint, in some local areas of the world, and in some other parts, the tea is made in a milder form from a different specie of plant.
Although, the tea is still being consumed on a regular basis in some parts of South and Central America, including some places in Asia, it has been appearing increasingly in some European countries and North America. The consultation of Yerba Buena tea is on the high rise in the aforementioned places.
Health Benefits of Yerba Buena Tea
So, what are the health benefits of Yerba Buena tea? Let’s quickly take a deep look into some of them below.
1. Helps In Skin Care
The Yerba Buena tea is loaded with antioxidants, such as saponins, polyphenols and xanthines. It has proven to be an effective drink to prevent free radicals and enhance the health of your skin. It minimizes wrinkles and act as a relief to inflammation.
2. Strengthens The Immune System
The Yerba Buena tea has the natural ability to solidify the body’s immune system against the invasion of bacterial and viral pathogens. This is made possible due to it’s content of polyphenolic compounds and catechins.
3. Boost Digestion
As a result of it’s anti-inflammatory properties, the Yerba Buena tea can assist your stomach to regulate it’s pH levels. It can also help to relieve diarrhoea and constipation.
4. Boosts The Respiratory System
About two or three cups of Yerba Buena tea helps to lower the amount of mucus and phlegm in the tracts of your respiratory system. They are also effective in removing underlying infections.
5. Facilitates Weight Loss
The Yerba Buena tea is renowned for its efficacy to accelerate metabolic activities and raise one’s energy levels. The tea can boost the rate of weight loss by reducing your appetite and increasing the rate of fat burning.
6. Improves Energy And Physical Performance
Another one of the amazing health benefits of yerba buena tea is that it can enhances physical performance and gives the body energy. Yerba Buena contains a moderate amount of caffeine, which ensures it improve muscle contractions, reduce fatigue, and enhances physical performance.
7. Helps To Relieve Pain
From time to time, the Yerba Buena tea has been used as analgesic drink since it is effective to treat body pain when consumed as a tea or topically. It can be ideal for arthritic patients or people that are recuperating from an injury or illness.
Other health benefits of yerba buena tea is that it can help lower blood sugar, reduce the complications of diabetes, and fight off infections.
Side Effects of Yerba Buena Tea
Yerba Buena tea is safe and beneficial to your health when it is taken moderately in short periods of time. However, yerba Buena tea contains caffeine, which can cause some side effects. Possible side effects of yerba buena tea are:
- Iinsomnia
- Nervousness
- Restlessness
- Upset stomach
- Nausea and vomiting
- Increased heart rate and breathing.
When you take in large amounts of yerba buena tea for long periods of time it might lead to some cancers. Pregnant women, breastfeeding moms and children are advised against taking yerba buena tea.
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Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.
