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February 10, 2026
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  • How To Avoid Typhoid In Nigeria

    How To Avoid Typhoid In Nigeria

    February 6, 2026February 6, 2026
  • Turkey Nigerian Foods For Bodybuilding

    10 Fortifying Nigerian Foods For Bodybuilding

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    7 Essential Health Tips For The Harmattan Season

    January 28, 2026January 29, 2026
  • Soybeans common legumes in Nigeria

    10 Common Healthy Legumes In Nigeria

    January 26, 2026January 26, 2026
  • Simple Exercises To Do When You Wake Up 

    8 Simple Exercises To Do When You Wake Up

    January 23, 2026January 26, 2026
  • Health Benefits of Groundnut Paste ose oji

    8 Amazing Health Benefits Of Ose Oji (Groundnut Paste)

    January 21, 2026January 26, 2026
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Mens Health

Exercises for a healthy prostate
  • Fitness

5 Exercises for A Healthy Prostate

Collins NwokoloJune 26, 202039 mins
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As a man, one of the few glands in your body that should matter is your prostate. The prostate is a small gland located just below the bladder, near the rectum. The prostate gland helps in the production of semen, which is necessary for reproduction. The gland is placed on the tubes that carry urine…

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