13 Dynamic Health Benefits of Bitter Kola
Bitter kola, scientifically known as Garcinia Kola is a “bitter” fruit commonly consumed in some West African countries. Different tribes have different names for Bitter Kola in Nigeria; “Orogbo” in Yoruba, “Miji-goro” in Hausa and “Akiilu” in Igbo. This detailed articles aims at explaining the uses, nutritional properties and health benefits of bitter kola. [1]…