Cancer is one of the most prevailing cause of death in Nigeria, with an estimated 72,000 cancer deaths occuring annually, and 102,000 new cases are diagnosed in 2020. This makes cancer a major public health concern in Nigeria, and efforts are being made to improve cancer prevention, diagnosis, and treatment in the country.
One important aspect of cancer management is diet, as eating the right foods can help cancer patients manage their symptoms and improve their overall health.
When someone is battling cancer, their body goes through a lot of changes, and their nutritional needs may change as well. Eating a healthy, balanced diet is important for cancer patients to help them maintain their strength and energy, manage their symptoms, and support their immune system.
Some Nigerian foods can play a significant role in providing the necessary nutrients required by cancer patients. These foods can help boost the immune system, promote healthy cell growth, and reduce inflammation. In this article, we will explore some of the healthy Nigerian foods for cancer patients.
1. Ginger & Garlic
Ginger is a popular spice in Nigeria that has been used for centuries for its medicinal properties. It is a powerful anti-inflammatory agent and can help reduce nausea, which is a common side effect of chemotherapy. Ginger can also help improve digestion and boost the immune system.
Garlic, on the other hand, is a powerful anti-inflammatory agent that can help reduce inflammation in the body. It is also a rich source of antioxidants, which can help protect the body against cancer. Garlic can also help improve digestion and boost the immune system.
2. Moringa
Moringa is a tree that is native to Nigeria and is known for its nutritional value. It is a rich source of vitamins, minerals, and antioxidants, making it an ideal food for cancer patients. Moringa can help boost the immune system and reduce inflammation in the body.
3. Turmeric
Turmeric is a spice that is commonly used in Nigerian cuisine. It contains a powerful antioxidant called curcumin, which has been shown to have anti-cancer properties. Turmeric can help reduce inflammation, boost the immune system, and improve digestion.
4. Scent leaves
Scent leaves are a popular herb in Nigeria that is used for cooking and medicinal purposes. They are rich in antioxidants and can help reduce inflammation in the body. Scent leaves can also help improve digestion and boost the immune system.
5. Spinach
Spinach is a leafy green vegetable that is packed with nutrients and antioxidants. It is a rich source of vitamin K, which is important for healthy bone growth. Spinach can also help reduce inflammation and boost the immune system.
6. Garden Eggs
Garden eggs are a type of eggplant that is commonly eaten in Nigeria. They are low in calories and high in fiber, making them an ideal food for cancer patients. Garden eggs are also a rich source of antioxidants, which can help reduce inflammation and boost the immune system.
7. Beans
Beans are one of the healthiest Nigerian foods for cancer patients because they are rich in protein, fiber, and other essential nutrients like iron and folate. These nutrients can help cancer patients maintain their strength and energy, regulate digestion, and support their immune system during treatment.
8. Fluted Pumpkin Leaves
Fluted pumpkin leaves, also known as ugu, are a popular vegetable in Nigeria that are packed with nutrients and antioxidants. They are a rich source of vitamin A, which is important for healthy vision. Pumpkin leaves can also help reduce inflammation and boost the immune system.
9. Fruits
Eating fruits like bananas, pawpaw, soursop, oranges, and lemons can be very beneficial for those with cancer. This is because these fruits are packed with different types of nutrients that would benefit the body in different ways. Adding these fruits to one’s daily diet would do their body a whole lot of good.
10. Whole Grains
For someone dealing with cancer, replacing their regular grains with whole grains is a good thing to do. Whole grains have more nutrients than regular grains and are, therefore, healthier. Oats, millet, brown rice, acha (fonio), and whole wheat are just some popular examples of whole grains that can be included in a diet plan.
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Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.
