The blood is the very source of life. Every human being has blood flowing through their veins. Blood helps to transport nutrients and oxygen to other parts of the body. It also has fighting agents that help to ward off diseases and illnesses. Other functions of the blood includes, forming blood clots when you are bleeding to prevent excess blood loss, transporting waste products to the liver and kidneys, which filter and clean the blood, as well as regulating body temperature.
For something that plays such a vital role in your health, you want to make sure that your blood stays healthy all the time, to continue carrying out its function properly.
Keeping your blood healthy is not as difficult as it might sound. You also do not have to do anything extraordinary. In this article, we would be looking at how to keep your blood healthy.Â
Focus On Your Diet
What you eat goes a long way to affect the quality of your blood. You should make sure that you eat healthily. Eat more vegetables and fruits and cut down on your junk food. Some leafy vegetables, like spinach, lettuce, and fluted pumpkin leaves, are rich in folate, which helps in the production of haemoglobin, the protein found in red blood cells. Also, eat food rich in iron. This is because iron prevents anaemia, which is a disease of the blood. Red meat, seafood, beans are examples of foods that are rich in iron. Other foods that are good for increasing blood flow include onions, cinnamon, garlic, walnuts, turmeric, ginger, and tomatoes.
Maintaining a well-balanced diet would go a long way in keeping your blood healthy.Â
Drink More Water
Drinking lots of water every day also helps to keep your blood healthy. This is because it facilitates the removal of toxins from the body, through the kidney. Some part of the circulation system goes through the kidney for filtering. Drinking enough water allows your kidney to function well, which would allow it to effectively remove toxins from the blood, keeping it clean and healthy. There are so many other reasons why you should drink more water.
Quit Drinking and Smoking
Another thing to do to keep your blood healthy is to cut down on habits like drinking and smoking. This is because these two activities introduce toxins into your blood. Although your blood has a way of getting rid of these toxins, drinking and smoking regularly could overwhelm your bloodstream with toxins, which could begin to affect your health. Doing any of this in excess could also lead to high blood pressure, which is the last thing you want. To prevent that, then you have to quit drinking and smoking. Even if you cannot stop all at once, reducing how often you engage in such acts would help keep your blood healthy. Smoking is also a risk factor for many chronic diseasese, and is said to have a negative impact on blood circulation.
Exercise Regularly
That is right, regular exercise is very important in keeping your blood healthy. Do not just sit down in one spot every time. Engage in physical exercises. This would help improve your circulation and lower blood pressure levels. You do not even have to hit the gym to achieve this. There are lots of exercise you can do in the comfort of your home. You can find out the exercises to do every day at home. Just make sure to exercise your body and stay fit. Medical studies have shown that engaging in physical exercise daily can immensely reduce the risk of heart diseases.
Reduce Your Stress
Yes, stress does not pay. You already know a few areas in which stress affect you, but do you know that it also increases your blood pressure? The first thing to do is to relax your mind. Stick with a healthy work routine that would not leave you stressed regularly. Read a book or engage in some other activities that would keep your mind relaxed. You can find out some of the healthiest ways to relax, and ease your stress.
Bottom Line
Blood represents life, because it is vital for any living organism. These tips above has shown you how to keep your blood healthy, and all you need to do is follow them. A healthy blood will give you a healthy circulatory system.
Collins Nwokolo is a human physiologist, writer and health enthusiast. He loves writing helpful articles on health and fitness, which he enjoys sharing with everyone.
