# Health Guide NG

> Nigeria's Online Health Guide


## Posts

- [8 Crucial Health Tips For The Hot Weather](https://healthguide.ng/health-tips-for-hot-weather/): Hot weathers can be very difficult to manage. Many people prefer cold weather because it is easy to keep yourself warm. The same cannot be said for hot weather, especially when it occurs for weeks or even months. The heat would make everywhere unbearable and you would feel the effect, whether you are in or out. Some people, like those who are old or those who have breathing issues, usually find hot weather to be a major pain, because of how it impacts their health. One major impact that hot weather can have on your health is heat exhaustion. This...
- [11 Healthy Nigerian Foods You Can Cook Without Oil](https://healthguide.ng/nigerian-foods-cook-without-oil/): It is commonly known that most Nigerian foods are cooked with oil, from soups to stews to different rice varieties. It is just that the oil differs. Traditional Nigerian cuisine is rich in flavors and nutrients, but the use of oils can add unnecessary calories and unhealthy fats that may contribute to various health issues, such as heart disease and obesity. For example, soups are prepared with palm oil, stews with groundnut and olive oil, and rice can be cooked with any of the oils. However, oil-free cooking not only reduces fat and calorie intake but also enhances the natural...
- [7 Fresh Health Benefits of Fura da Nono](https://healthguide.ng/health-benefits-fura-da-nono/): Fura da nono is one of the many popular local drinks we have in Nigeria. The drink comes from the northern part of the country, although today it is enjoyed in every corner of the country and even beyond. Fura da nono is a local type of gruel made from millet balls (fura) and cow milk (nono). The milk is usually one that has been fermented and is usually very thick. Fura da nono has a sweet taste and some people prefer it to the regular yoghurt they sell which would have gone through some form of processing.  What makes...
- [7 Useful Health Tips For Ramadan](https://healthguide.ng/health-tips-for-ramadan/): Ramadan is here again, and all devoted Muslims are expected to use this period to fast. Fasting is more than just skipping meals – it is a period of deep reflection as you draw closer to Allah. Although fasting has deep spiritual and health benefits, it is easy for one to get tired and quit. This becomes more serious if you have a very active life, such as if you work every day or engage in activities that are tasking. But you can have a very healthy and proper fast by just following the right tips. These tips we would...
- [15 Nigerian Foods That Are Rich In Protein](https://healthguide.ng/nigerian-foods-rich-in-protein/): Foods that are rich in protein are regarded as body building foods. This is because protein contains the very properties or chemicals that ‘build’ the body, or allow the body to grow. Protein also helps with the repair and replacement of tissues in the body. In addition, a diet rich in protein can help you lose weight and build muscles. However, it is so important, you need to have a balanced intake of protein. This article provides you with some Nigerian foods rich in protein. The truth, however, is that most of the time, we rather go for carbohydrate. This...
- [5 Common Vector-Borne Diseases In Nigeria](https://healthguide.ng/common-vector-borne-diseases-nigeria/): Vector-borne diseases are those diseases that are spread or transmitted by insects and other organisms in the arthropod species. These insects or vectors get the diseases from an infected host and then transmit them to humans when they come in contact with them. Some common examples of vectors are mosquitoes, ticks, and tsetse flies.   Vector-borne diseases are found in most parts of the world, although there might be a difference in prevalence depending on the type of vectors found in a region. In this article, we would be looking at some of the common vector-borne diseases in Nigeria.  1. Malaria...
- [11 Simple Exercises To Do When Bored](https://healthguide.ng/simple-exercises-to-do-when-bored/): We have all experienced those moments of boredom when time seems to drag on with nothing worthwhile to do. Instead of succumbing to the monotony and doing the usual things you’d do, such as idling away on your phone, why not turn those idle minutes into an opportunity to boost your energy and well-being? Exercising when you’re bored can be beneficial because it provides a productive and healthy way to use your time, helping to break the cycle of boredom and potentially boosting your mood and health. In this article, we will explore a set of simple exercises you can...
- [10 Most Healthy Nigerian Snacks](https://healthguide.ng/healthy-nigerian-snacks/): Having snacks are a good way to break the hunger if you are not in the mood to try any regular food. Also, snacks can be enjoyed on-the-go, as they need zero preparation. If you ever get hungry while on the road or in a position where you cannot cook, snacks can be just what you need to get rid of the hunger. In Nigeria, we enjoy snacks as often as we can, either as a way to take care of hunger or just as refreshments. Snacks are also served at parties and functions rather than food at times. Some...
- [How To Take Care Of Your Skin In Nigeria ](https://healthguide.ng/how-take-care-your-skin-nigeria/): In recent times, people have become more interested in taking care of their skin. This has led to the emergence of a range of skincare products and brands, all with the aim of helping people achieve the ‘perfect skin,’ no matter their skin tone. But taking care of your skin does not only involve using fancy or expensive products. In fact, not all of these products are necessary if you are doing the right thing.  Living in Nigeria had it’s own unique challenges and especially when it to comes to protecting your skin and having good skincare routine. This is...
- [9 Exciting Health Benefits Of Acha (Digitaria exilis)](https://healthguide.ng/health-benefits-acha-digitaria-exilis/): Digitaria exilis is a tiny variety of millet of the grass species that is cultivated in many parts of African. In Nigeria, it is known as acha or fonio and is widely eaten there. The Gambians refer to it as ‘findi‘ or ‘fundi.’ However, the common names of the plant are white fonio, fonio millet, and hungry rice.  Acha is one of the staple cereals in Nigeria, especially during the dry season. The grain can be ground into flour and used to prepare local beverages; it can also be cooked in various forms with fish, meat, legumes, or vegetables. The grains...
- [10 Healthy Vegan Foods In Nigeria](https://healthguide.ng/healthy-vegan-foods-in-nigeria/): Thinking of having a change of diet? Try going vegan. Although the vegan diet has been around for quite some time now, its popularity has increased in recent years as people look for more ways to eat healthily. The ideal vegan diet consists of plant-based foods with nothing from animals. This includes meat and by-products like eggs, cheese, and milk. This is what differentiates a vegan diet from a vegetarian diet, as vegetarians can still enjoy things like cheese and milk but avoid meat. Most people who have never tried going vegan always say that it is boring or lacks...
- [Nigerian Child Vaccination Schedule 2026](https://healthguide.ng/nigerian-child-vaccination-schedule/): Growing children are very fragile and susceptible to several diseases. That is why it is important that babies receive vaccines from the very point of birth. Immunization or vaccination is the act of giving the child vaccines that would help fight and prevent infectious diseases. Such diseases can hamper the child’s growth and result in deformed parts or even death. Immunization makes the child immune to such diseases by boosting their immune system, making it easier for the body to fight the diseases. For babies and young children, immunization remains the safest and most effective way to protect them from...
- [13 Dynamic Health Benefits of Bitter Kola](https://healthguide.ng/health-benefits-of-bitter-kola/): Bitter kola, scientifically known as Garcinia Kola is a “bitter” fruit commonly consumed in some West African countries. Different tribes have different names for Bitter Kola in Nigeria; “Orogbo” in Yoruba, “Miji-goro” in Hausa and “Akiilu” in Igbo. This detailed articles aims at explaining the uses, nutritional properties and health benefits of bitter kola. [1] This traditional plant is considered an excellent source of essential vitamins and minerals, including Vitamins [A, C, E, B1, B2, B3], fiber, calcium, potassium, iron, etc. One thing about Bitter Kola is that it is versatile such that its fruit, seeds, nuts, and even bark...
- [10 Nigerian Foods to Avoid When Trying to Lose Weight](https://healthguide.ng/nigerian-foods-avoid-lose-weight/): The kind of foods you eat can contribute to your plan to lose weight or act against it. A lot of foods in Nigeria can give you more calories than you expect. This article provides you with 10 Nigerian foods to avoid when trying to lose weight. To lose weight, what you mainly have to avoid are processed and refined foods. However, in Nigeria, it is almost impossible to avoid foods that contain a dangerously high amount of calories or that are processed and refined. The following are some of the common foods in Nigeria to avoid when trying to...
- [How To Avoid Typhoid In Nigeria](https://healthguide.ng/how-to-avoid-typhoid-in-nigeria/): Typhoid is one of the most common diseases that Nigerians are affected by. Whenever you visit a hospital with a high fever, fatigue, and headache, coupled with diarrhoea and weakness, there are high chances that you will be diagnosed with either Malaria or typhoid. While we understand there is a misdiagnosis of typhoid cases in Nigeria, we can not underestimate the danger that typhoid poses to Nigerians. There is much misinformation about the causes of typhoid and how to avoid it. Contaminated food and water are the major causes of typhoid, but how careful do you need to be to avoid...
- [10 Fortifying Nigerian Foods For Bodybuilding](https://healthguide.ng/nigerian-foods-for-bodybuilding/): So, you have decided to build your body and gain some muscles? You already know that you would have to hit the gym very often – daily if possible. But you would also have to eat well. Eating the right foods would help build your body and would make you start seeing results quickly. Not every food helps to build muscles. That is why you have to be particular about what you eat. Foods that are rich in protein are considered bodybuilding foods because protein provides you with amino acids, which are building blocks for muscles. You would also have...
- [7 Essential Health Tips For The Harmattan Season](https://healthguide.ng/health-tips-for-harmattan-season/): The late November into the whole of december doesn’t just signify the end of the year; it also introduces the harmattan season. This is characterized by cold and dry air that affects several regions in West Africa. This harsh season can last from the end of November into January and mid-March in some regions. The harmattan season brings its usual dusty winds, dry air, and thick hazes, as well as diseases. Furthermore, what also makes this season unique is the physical changes that we experience make this season unique. This may include dehydration, dry and cracked lips, and in most...
- [10 Common Healthy Legumes In Nigeria](https://healthguide.ng/legumes-in-nigeria/): Legumes are a type of plant that belongs to the family Fabaceae. They are characterized by their fruit, which is a pod containing seeds.  Nigeria is home to wide varieties of legumes, which are plants grown for their seeds. These seeds can be eaten as a vegetable or ground up and used in stews or sauces. Legumes are used in the production of tofu and tempeh, which are soy products. Legumes are an excellent source of protein, fiber, B vitamins, and minerals such as iron and zinc. They’re also low-calorie foods that provide bulk without weighing you down; they make...
- [8 Simple Exercises To Do When You Wake Up](https://healthguide.ng/simple-exercises-do-when-you-wake-up/): Waking up in the morning can be a daunting task, especially when you have a busy day ahead. The thought of getting out of bed and starting your day with a workout may seem overwhelming, but did you know that doing simple exercises after waking up can help you feel more energized and ready to take on the day? While the idea of exercising after waking up may seem like a great way to start your day, many people struggle with the pain and discomfort associated with it. Tight muscles, sore joints, and general fatigue can make it difficult to...
- [8 Amazing Health Benefits Of Ose Oji (Groundnut Paste)](https://healthguide.ng/health-benefits-ose-oji-groundnut-paste/): Groundnut paste is a thick, delicious creamy substance made from groundnut and other ingredients. It is known as peanut butter, and it comes with numerous health benefits. Groundnut Paste is also called Okwu Ose, Okwu Oji, and Ose Oji by Nigerians and can be used as a dessert.  Ose Oji is made from roasted groundnut and can be eaten with cucumber, garden egg, or bread. Read along to find out the nutritional values of this delicious creamy food. Health Benefits Of Groundnut Paste (Ose Oji) Below are some of the numerous health benefits of groundnut paste: 1. Enhances growth Groundnut Paste is a rich protein...
- [Top 15 Healthy Nigerian Food Combinations ](https://healthguide.ng/healthy-nigerian-food-combinations/): Food is an essential part of our lives, providing us with the energy and nutrients our body needs to function properly. However, food combinations refer to the way in which different foods are eaten together or paired. In Nigeria, where traditional cuisine is rich in flavor and diversity, food combinations are very popular. There are a lot of common food combinations in Nigeria. Although most foods are combined to make the taste better, it can serve other purposes such as improving your health. Indeed, food combinations can play an important role in maintaining good health. By combining the right foods...
- [7 Vital Exercise Tips for Civil Servants](https://healthguide.ng/exercise-tips-for-civil-servants/): Civil servants are professionals who work for the government at the local, state, or federal level. They perform a wide range of occupations, including administrative work, law enforcement, education, healthcare, transportation, and public service. They play an important role in serving their communities and undertaking a variety of jobs, from administrative work to providing essential public services. H However, their busy schedules and sedentary work environments can put them at risk for a variety of health issues, including obesity, heart disease, and diabetes. Many civil servants are mostly sedentary workers whose jobs require little physical activity. Averagely they sit for...
- [Kilishi: Nutritional Value, Health Benefits and Side Effects](https://healthguide.ng/health-benefits-of-kilishi/): There are a lot of controversies surrounding the consumption of Kilishi. The processes surrounding its production, the risks that its consumption may pose to the human body, and the possibility of buying fake kilishi are enough to spark a lot of worries.  However, we cannot turn a blind eye to the health benefits of Kilishi. The health benefits of kilishi span through its high proteinous content, and low carb proportion, making it a great snack for diabetic patients and bodybuilders. This includes its rich supply of sodium with a total calorie of 297 kcal. This article will help you understand...
- [7 Healthy Spicy Foods In Nigeria](https://healthguide.ng/healthy-spicy-foods-in-nigeria/): Some like it hot, while some like it very hot. No matter how you like it, you would always find the food with the right level of spiciness for you here in Nigeria. Unlike in other parts of the world, particularly North America and Europe, most of the foods we cook here in Nigeria requires pepper and other spices to give the food a hot, rich flavour and taste. There is a running joke that the Yorubas love peppery foods the most, but the truth is every region in Nigeria loves peppery foods to some degree.  In today’s post, we...
- [5 Common Deficiency Diseases in Nigeria](https://healthguide.ng/common-deficiency-diseases-nigeria/): Deficiency diseases are disease conditions that arise due to the lack of an element in the diet, typically a particular vitamin or mineral. This article will discuss the common deficiency diseases in Nigeria. Not every disease is caused by a vector, an infection, or a microorganism. Some are caused by a lack of a certain nutrient. Certain nutrients are so essential that a lack of them could lead to disease. Most times, it is not as if people deliberately refuse to take these nutrients. Rather, it is that they do not eat foods that are high in these nutrients, and...
- [4 Soothing Health Benefits of Aboniki Balm](https://healthguide.ng/health-benefits-of-aboniki-balm/): There are quite a lot of rumours surrounding the use of Aboniki balm. Aboniki balm for hair growth, its use for massage, muscle relief, cough, and even as a lip balm. While we can confirm the efficacy of Aboniki balm, little is known about its health benefits. Aboniki balm is a widely-used methylated balm in Nigeria. The use of Aboniki balm has grown from a household essential in Nigerian homes to an incredible product for the African community and the international market at large. But, the big question remains unanswered. What exactly are the health benefits of Aboniki Balm? The...
- [After-Hours Healthcare Services in Australia: Ensuring Care Beyond the 9–5](https://healthguide.ng/after-hours-healthcare-services-australia-9-5/): Healthcare needs don’t wait for business hours. Illness, injury and urgent medical questions can strike at any time — late at night, on weekends or during public holidays. To meet these unpredictable health needs, Australia’s healthcare system includes a network of after-hours services that provide medical care when traditional general practice clinics are closed. These services aim to reduce pressure on emergency departments, support people with urgent but non-life-threatening conditions, and ensure Australians can get help when they need it most. What Are After-Hours Healthcare Services? After-hours healthcare services are arrangements that allow patients to access medical care outside the usual opening times...
- [10 Nigerian Foods Rich In Omega-3 Fatty Acids](https://healthguide.ng/nigerian-foods-rich-omega-3-fatty-acids/): Omega-3 fatty acids are a class of essential fats that offers the body a lot of benefits. While people are generally advised to take fat in moderation or not at all, not all fats are bad for the body, and Omega-3 is one of them. Some of the health benefits of omega-3 fatty acids include: It can reduce blood pressure levels It promotes heart health It promotes eye health It reduces inflammation It promotes brain health during pregnancy  These are just some of the proven benefits of Omega-3 fatty acids. Also, Omega-3 fatty acids do not make you put on...
- [The Health Effects Of Seasoning Cubes You Should Know](https://healthguide.ng/health-effects-seasoning-cubes/): Everyone is familiar with seasoning cubes. Hardly a dish is cooked these days without adding a seasoning cube or two. It adds great flavour to whatever it is added to, improving the taste and aroma. In the market, there are so many brands in the business of stock cubes. While they all taste almost the same, everyone has a brand or two that they take as their favourites. These seasoning cubes even come in different flavours, such as soup, stew, crayfish, chicken, and so on, meant to reflect the dishes they should be used for or the type of flavour...
- [10 Amazing Health Benefits of Ogiri](https://healthguide.ng/health-benefits-of-ogiri-okpei/): Ogiri is a popular seasoning commonly used in Nigerian cuisine. It is made by fermenting oilseeds like sesame seeds or egusi seeds. It has a strong odor that is comparable to cheese, miso, or stinky tofu. Ogiri is a traditional Nigerian seasoning that is particularly popular in the southeastern and southwestern regions of the country. This fermented paste made from oil seeds, have different popular types namely Ogiri-Ijebu, Ogiri-Igbo, and Ogiri-Nwan. Ogiri Okpei, on the other hand, is made from Prosopis Africana castor oil seeds and it’s common among the Igbo tribe in Nigeria. These names are based on the...
- [11 Healthy Nigerian Foods Rich In Probiotics](https://healthguide.ng/nigerian-foods-rich-in-probiotics/): Probiotic foods are foods that contain microorganisms like bacteria, but the good kind, and yeast. These are referred to as probiotics. While you have been told that bacteria cause illnesses and should be completely avoided, not every bacteria are bad. Probiotics have some health benefits including improving digestive health, reducing the effect of lactose intolerance, improving heart health, and more. With such benefits, taking probiotics would do your body a lot of good. People often depend on supplements for their supply of probiotics, but you can get it from some foods as well.  Today, we would be looking at some...
- [10 Amazing Health Benefits of Thyme](https://healthguide.ng/health-benefits-of-thyme/): Scientifically known as Thymus vulgaris, thyme is a savoury herb widely used in some countries of the world to flavour meat, seafood, and vegetable dishes. In Nigeria, thyme is commonly used as a spice to enhance the natural flavor of meat and is often added to dishes like jollof or fried rice. It is also used as a cough suppressant and a cold cure. However, there are many more health benefits associated with thyme. Some of the essential properties in this evergreen herb include fibre, carbohydrates, vitamin C, vitamin A, manganese, calcium, magnesium, potassium, and a host of others. Beyond being...
- [10 Important Exercise Tips For The Morbidly Obese](https://healthguide.ng/exercise-tips-for-morbidly-obese/): Morbid obesity is a serious health condition that affects millions of people worldwide. It is characterized by a body mass index (BMI) of 40 or higher, which puts individuals at a significantly higher risk of developing chronic diseases such as diabetes, heart disease, and stroke. For those who are morbidly obese, exercise can be a difficult task that seems almost impossible to achieve. The thought of starting an exercise routine can be overwhelming, and many may not know where to begin. Not to worry, this article will provide exercise tips and advice for those who are morbidly obese. 10 Exercise...
- [Healthy Seasonal Foods In Nigeria](https://healthguide.ng/seasonal-foods-in-nigeria/): Seasonal foods are those foods that appear or are available at a certain time or season of the year. The season is the time when that food would be ripe and ready for harvest. Depending on the type of food, some may be available for just a few weeks while some others could be available for a few more months after harvest. Although this largely depends on how well the food is stored. In Nigeria, some of the foods we eat are seasonal, which means they are available or more common during a particular season or month in a year....
- [All You Need To Know About Mkpuru Mmiri And Its Side Effects](https://healthguide.ng/mkpuru-mmiri-side-effects/): Lately, there has been a lot of talks about the drug locally known as ‘Mkpuru Mmiri’ on social media and about how it has become a menace in the country, particularly in the Southeast region of Nigeria. This has led to people wanting to find out more about the drug, including its side effects and how to overcome the addiction. This is what we would be looking at in today’s post. You will find out what mkpuru mmiri is, how it affects the brain, and what the side effects are. What is mkpuru mmiri? Mkpuru mmiri is the local name...
- [7 Clothes Hygiene Tips You Must Follow](https://healthguide.ng/clothes-hygiene-tips-follow/): Being clean involves a lot of things. One of such things is observing proper clothes hygiene. Since we wear clothes every day, we must know how to take good and proper care of them. Caring for clothes does not benefit the clothes alone but our bodies as well. But how do you begin to take care of your clothes? This is what we would be looking at today. When it comes to taking care of clothes, many people do not know how to go about it. Worse, many people do not even see a reason why clothes deserve care. However,...
- [10 Amazing Heart-Healthy Foods In Nigeria](https://healthguide.ng/heart-healthy-foods-in-nigeria/): The heart is one of the most important organs in the body. It is the organ responsible for pumping blood, a function that is very necessary for our survival. The moment the heart ceases to function, a person stops living. This is why we have to do a lot to ensure that our heart continues to function properly.  The heart is a very delicate organ that is susceptible to problems that could impair its function. Cardiovascular diseases like hypertension, cancer, and coronary artery disease, are one of the leading causes of death around the world. Certain things, from the food...
- [15 Healthy Nigerian Spices For Your Dishes](https://healthguide.ng/healthy-nigerian-spices/): Spices are plant-based substances that are used to add flavor, aroma, and color to food. They are usually derived from the seeds, fruits, roots, bark, or other parts of plants and can be used in both savory and sweet dishes They help add taste and flavour to your food. They work in different ways, with some enhancing the aroma while some make the food taste better. Spices are a common ingredient for meals and some dishes could require two or more spices. Most of these spices are gotten naturally, from parts of trees and plants, such as the roots, leaves,...
- [7 Superb Health Benefits of Snail Meat](https://healthguide.ng/health-benefits-of-snail-meat/): Snail meat is a delicacy in certain places, including Nigeria. While snail might not look appetising, some people are gifted in the art of preparing it in such a way that it may be hard to tell it apart from other kinds of meat. There are joints and high-class restaurants where snail meat is part of the menu. This just shows how much people enjoy eating snail meat. In this article, you will find out the nutritional value and health benefits of snail meats. Nutritional Value Of Snail Meat Besides being very tasty, snail meat is packed with nutrients. Snail...
- [5 Ways To Keep Your Kitchen Germ-free](https://healthguide.ng/ways-to-keep-your-kitchen-germ-free/): I once saw a quote that said kitchens are for messes and memories, and I started to reminisce about all the horrible messes I had made while cooking – and how I wished they could’ve cleaned themselves. Kitchens are the one place in our home we can’t go a day without entering because it contains the one thing we all love – food. Transfer of germs to food during its preparation can be avoided by keeping our kitchens spick and span all the time. Germs are microorganisms such as bacteria or fungi that cause diseases. Walking into your kitchen and...
- [7 Healthiest Cooking Oils in Nigeria](https://healthguide.ng/healthiest-cooking-oils-in-nigeria/): Cooking oils are a staple in the Nigerian kitchen, and choosing the right one can have a significant impact on our health. With so many options available, it can be difficult to know which oils are the healthiest. Choosing the healthiest cooking oil to use in your dish isn’t always as simple as it appears because you have many options. Despite the popularity of vegetable oil, there are a plethora of other nutrient-rich cooking oils that deserve a place in your cupboard. While the nutritional profiles of most cooking oils are very comparable in terms of calories and total fat...
- [7 Common Sexually Transmitted Diseases in Nigeria](https://healthguide.ng/common-sexually-transmitted-diseases-in-nigeria/): Sexually transmitted diseases or STD are diseases or infections that are passed in the process of sexual intercourse. Some of these infections can only be passed through sex while some others can be transmitted through various means well. STDs can affect both men and women, and that is why people are advised to make use of condoms if total abstinence is not possible. The severity of these diseases or infections varies, and while some are completely treatable, some others can only be managed, meaning it never leaves the body. It is very important that people are aware of what STDs...
- [10 Basic Exercise Tips For Working Out At Home](https://healthguide.ng/exercise-tips-for-working-out-at-home/): Are you tired of spending money on gym memberships and wasting time commuting to and from the gym? Do you value your privacy and prefer working out in the comfort of your own home? Well, I have great news for you! Exercising at home is not only a convenient and cost-effective way to stay fit and healthy, but it can also be just as effective as going to the gym. With a variety of equipment-free exercises and affordable home gym equipment available, you can achieve your fitness goals without ever leaving your house. Nonetheless, there can also be downsides to...
- [8 Healthy Nigerian Foods for Kidney Health](https://healthguide.ng/nigerian-foods-for-kidney-health/): The kidney is a pair of vital organs in the body that perform a lot of functions. They help in filtering waste products from the body, which is later passed out as urine and also helps in balancing fluids in the body as well as releasing hormones that help to regulate blood pressure in the body. For an organ that plays such major roles, many people do not think about their kidneys until something goes wrong. Kidney disease is an often serious condition that could even lead to death. Sometimes, the person suffering from the disease may require a kidney...
- [How To Keep Your Nails Clean And Shiny](https://healthguide.ng/how-keep-your-nails-clean-and-shiny/): Your nails are more than just a canvas for colorful polish or a tool for scratching an itch. Nails are made up of layers of a protein called keratin and serve a crucial function in protecting the sensitive tips of your fingers and toes. However, like any other part of your body, nails can become unhealthy and dirty if not cared for properly. Nails that are not kept clean and healthy can become brittle, discolored, and even painful, making everyday tasks like typing or cleaning uncomfortable. In addition to the physical discomfort, having dirty and unhealthy nails can also affect...
- [8 Important Exercise Tips For The Cold Weather](https://healthguide.ng/exercise-tips-for-cold-weather/): Exercising during the warmer weather when the sun is shining is much easier than exercising when the weather is chilled with freezing wind. During winter, people are forced to remain indoors because of the chilling winds; sometimes, exercising outside can expose you to the harmful effect of the cold winds. However, there are safety procedures that you can implement when exercising during cold weather to ensure that you keep fit while protecting your body. In this blog post, you will find out some useful exercise tips for cold weather. 5 Exercise Tips For Cold Weather 1. Dress properly and in...
- [5 Exercise Tips For Those With High Blood Pressure](https://healthguide.ng/exercise-tips-those-high-blood-pressure/): Exercising is an important habit and a very healthy activity for a person suffering from high blood pressure, nonetheless, it might be dangerous if it is not done correctly.  It is important to exercise correctly and manage your health properly, especially if you have high BP. In this article, we will discuss some exercise tips for those with high blood pressure and some easy exercises for those with the condition. However, is it safe for someone with high blood pressure to exercise? Is it safe to exercise when you have high blood pressure? Being active is very healthy as it...
- [11 Yummy And Healthy Swallows in Nigeria](https://healthguide.ng/healthy-swallows-in-nigeria/): In Nigeria, the term “swallow” refers to starchy foods that are prepared into a paste and consumed with Nigerian soups. These swallows are typically made from grains, cereals, starchy roots, and vegetables, and come in the form of pastes or dumplings. Common ingredients used to make swallows include yam, plantain, cocoyam, millet, sorghum, cassava, and maize. The name “swallow” originates from the way it is consumed. Numerous healthy Nigerian swallows can be combined with a variety of delicacies. However, not everyone regards swallows as wholly healthy, as they are frequently linked to weight gain and a lack of nutrients. This...
- [10 Crucial Hygiene Tips For Big Guys (Plus Size Men)](https://healthguide.ng/hygiene-tips-for-big-guys/): Maintaining good hygiene is crucial for everyone, but overweight or plus-size men may face some unique challenges in keeping themselves clean and healthy. Excess weight can lead to skin irritation, increased sweating, and difficulty reaching certain areas of the body. Therefore, it is essential for big guys to pay special attention to their personal hygiene habits. Irrespective of your weight or size you need to always maintain good personal hygiene. However, as a big guy, you need to pay more attention to your personal hygiene, because their is more body mass and more things to do. In this article, we...
- [7 Prevalent Fungal Diseases In Nigeria](https://healthguide.ng/fungal-diseases-in-nigeria/): As we humans occupy the earth, so do microorganisms live everywhere. They can be found in soil, plants, on surfaces, and even on the skin. They are usually too minute to be seen with the naked eye. One of the commonly known microbes is fungi. They are microbes that contain a distinct substance called chitin in their cell walls. There are millions of fungal species; some are edible, like mushrooms, while others types of fungi, like aspergillus, can be very dangerous and life-threatening. Fungal infection occurs when a fungus gets inside the body and overpowers the immune system. They can...
- [10 Nigerian Foods That Are Easy To Digest](https://healthguide.ng/nigerian-foods-that-are-easy-to-digest/): Not all foods are easy to digest. Your body finds it easier to digest and break down certain foods than others. Foods that are easier to digest would require less work from the digestive system. It would also help to prevent constipation, indigestion, bloating, and more. Foods that are easy to digest easily provide your body with the required nutrients. Generally, foods that are easy to digest are often low in fiber. This is because fiber — although being a healthy part of the diet — passes through your large intestine and may cause a number of issues, from gas...
- [7 Proven Health Benefits Of Wheat Flour](https://healthguide.ng/health-benefits-of-wheat-flour/): Wheat flour is flour milled from the entire kernel of wheat. There are two types of wheat flour, soft wheat flour and hard wheat flour. Soft wheat flour has ery low gluten content, while hard wheat flour contains high gluten content. Wheat flour is used for many consumption purposes all over the world. In Nigeria, wheat flour is also used as a swallow to eat with delicious soups. This article discusses the health benefits of wheat flour. However, let us first examine the nutritional value of wheat flour. Nutritional Value of Wheat Flour Wheat flour is high in carbohydrates, dietary...
- [5 Damaging Health Effects Of Overthinking](https://healthguide.ng/health-effects-of-overthinking/): Do you find yourself overthinking a lot? You are not the only one. Overthinking is very common, especially among the adult population, especially between the ages of 25 and 55. This might not be surprising, given that people who are in that age bracket often have a lot of responsibilities and dedications to meet up with. From your studies to work to relationships, and much more, there is a lot that can cause one to overthink. But is it the right thing? The short and simple answer is ‘no’. There is nothing wrong with thinking about an issue to provide...
- [12 Healthy Breakfast Foods In Nigeria ](https://healthguide.ng/healthy-breakfast-foods-in-nigeria/): Breakfast is the most important meal of the day. It kickstarts your metabolism and provides the energy and nutrients needed to power through the day. In Nigeria, breakfast is taken seriously, with a wide range of delicious and nutritious options available. While any food can ordinarily be eaten as breakfast, it is very important that your first food of the day is light, satisfying, and also very nutritious. In this article, we will be looking at 12 healthy breakfast foods in Nigeria. 1. Oatmeal Oatmeal is a popular breakfast choice in Nigeria. It is rich in fiber, protein, essential vitamins...
- [10 Superb Health Benefits of Pigeon Peas (Fio Fio)](https://healthguide.ng/health-benefits-pigeon-peas-fio-fio/): Pigeon peas are one of the most common legume crops which grows in the tropical and subtropical regions around the world and are commonly consumed in South Asia, South East Asia, Latin America and Africa. In Nigeria, pigeon peas are called fio fio in Igbo, waken-masar in Hausa and otinli in Yoruba. The meal made from pigeon peas is also called fio fio, which is prepared with Achicha Ede. It is popular in the South Eastern part of Nigeria. This article will provide you with the nutritional value and health benefits of pigeon peas (fio fio). The pigeon peas (Cajanus...
- [7 Common Waterborne Diseases in Nigeria](https://healthguide.ng/waterborne-diseases-in-nigeria/): Water, they say, is life. That statement is only true when you have access to clean, drinkable water. Irrespective of that, dirty or contaminated water, however, is something you should avoid by all means. Dirty water contains a lot of things you would not want in your body like microorganisms, including Bacteria, and some harmful chemicals. When such water enters your system, it could result in illness and diseases. Diseases that are transmitted through water are referred to as water-borne diseases. Like we have seen above, water-borne diseases are those diseases or sicknesses that are gotten from using contaminated water....
- [10 Healthy Dairy Foods In Nigeria](https://healthguide.ng/healthy-dairy-foods-in-nigeria/): Dairy foods are food products made from milk. They could be derived directly from milk or be used in making the products. The milk used is gotten from animals like cows and nanny goats. Most local dairy products in Nigeria come from the Northern part of the country, where people have reared cattle for centuries. These days, such products are found in all parts of the country and even outside. Dairy foods are a good source of calcium, which is good for the bones and teeth. They are also rich in fats, protein, sodium, potassium, and Vitamin D. In short,...
- [5 Adverse Health Effects of Poor Lighting](https://healthguide.ng/health-effects-of-poor-lighting/): Poor lighting can be described as insufficient or inadequate lighting that makes it difficult to see clearly. It can also be said to be lighting that is too dim or weak to illuminate the an environment adequately. There are so many negative health effects of poor lighting as it can significantly impact our health, both physically and mentally.  Many people have poor lighting for different reasons which may vary depending on individual circumstances and preferences. Some have people use poor lighting because of energy costs, others just lack awareness, while some like the aesthetics. Nonetheless, in this article, we’ll explore...
- [10 Fantastic Health Benefits Of Eating Crayfish](https://healthguide.ng/health-benefits-crayfish/): Crayfish, or crawfish as it is sometimes spelt, is a very popular seafood. In Nigeria, it is used in cooking to add flavour to food. Indeed, it is a very common cooking ingredient with a remarkable taste. It is a flavor enhancer in soups, stews, and other dishes Crayfish can be dried and eaten raw without any need to further cook it. But what makes crayfish good goes beyond its nice taste or how much it helps to season food as it is packed with a lot of essential vitamins and minerals. This includes vitamin A, B1, B2, B3, potassium,...
- [15 Healthy Nigerian Foods Rich In Vitamin C](https://healthguide.ng/nigerian-foods-rich-vitamin-c/): How do you get your vitamin C? When some people think of vitamin C, they think of those small, roundish, orange tablets they receive get from the hospitals or pharmacists, oftentimes along with other drugs. While that is indeed vitamin C, it is not the only source of vitamin C. In fact, if you get your vitamin C from other sources, you would not have to rely on those tablets at all.  The recommended daily value (DV) for vitamin C is 90 mg. Vitamin C is one of the essential nutrients our body needs. Some of the benefits of vitamin...
- [5 Common Mental Health Problems in Nigeria](https://healthguide.ng/mental-health-problems-in-nigeria/): Mental health is an important aspect of our well-being and life. Just like how problems can affect our physical health, some problems can affect our mental health. However, a lot of people don’t take mental health seriously. The awareness and knowledge of mental health disorders is poor in Nigeria. Therefore, many Nigerians don’t find it easy to get proper and prompt medical attention to their mental health issues. A lot of people are suffering from different types of mental health problems in Nigeria. Unfortunately, it’s they don’t know about it or have no access to adequate mental health care. The...
- [7 Exercises To Do While Watching TV](https://healthguide.ng/exercises-do-while-watching-tv/): Watching television is fun. Fewer things are better than relaxing while watching your favourite show or catching up with your favourite team in your preferred sports. Of course, watching TV is good. However, while some people only spend a few minutes or less than an hour every day watching TV, as they are preoccupied with other things or do not find the TV programme that entertaining. On the other hand, there are those who spend hours glued to the screen, seeing one program after the other, surfing between their numerous favourite channels. Such people, often referred to as couch potatoes,...
- [10 Nigerian Foods For Weaning Babies](https://healthguide.ng/nigerian-food-for-weaning-babies/): Every stage after childbirth has its unique stress, requirements, and responsibilities. And baby weaning is not an exception. It comes from within the 6th month after conception when babies are gradually growing teeth and can nibble on more solid food than just breast milk. This also helps relieve the mother from giving breast milk all the time. This doesn’t replace milk but is just a supplement, as I still advise mothers to ensure their babies continue on breast milk until after their first year. Mothers are expected to start introducing their babies to solid food during the weaning period. This...
- [10 Vital Hygiene Tips for Cooking](https://healthguide.ng/hygiene-tips-for-cooking/): Cooking is an essential part of our daily routine, but it can also be a breeding ground for harmful bacteria and viruses if proper hygiene practices are not followed. An unhygienic cooking environment can lead to foodborne illnesses, which can cause severe health problems and even hospitalization. The thought of getting sick from something we eat can be daunting, especially if you have a weak immune system or young children to take care of. Not to worry though, with some simple hygiene tips, you can ensure that your cooking area is safe and clean, and the food you prepare is...
- [10 Nigerian Foods That Are Rich in Copper](https://healthguide.ng/nigerian-foods-rich-in-copper/): Copper is one of the essential trace minerals that the body needs in small amounts, yet it plays a very big role in keeping us healthy. This vital nutrient helps in the production of red blood cells, supports the immune system, aids brain development, and contributes to strong bones and connective tissues. Because the body cannot produce copper on its own, we must get it from the foods we eat. A deficiency in copper can lead to anemia, fatigue, weak bones, and even problems with the nervous system. Recommended Daily Intake (RDI) of Copper (NIH): Adults (men & women): 900...
- [How to Care for Your Dreadlocks](https://healthguide.ng/how-to-care-for-your-dreadlocks/): Dreadlocks are more than a hairstyle; they’re a lifestyle and a statement of identity. In Naija, you’ll see them on students, artists, professionals, and even Gen Z uncles at owambe parties. But like any crown, locs need love and proper care to stay healthy, neat, and beautiful. Taking care of dreadlocks demands a lot of patience, ranging from finding the perfect locs to getting the right shampoo solution and conditioner to the suitable cream to moisturize your locs. The good thing about locs is that they get better with time. As they mature, they get smoother and tighter. Contrary to...
- [7 Amazing Health Benefits of Intestine Meat (Beef Intestine)](https://healthguide.ng/health-benefits-intestine-meat/): Intestine meat is a type of organ meat that is commonly consumed in some cultures as a traditional food. Animal intestines after it has been cleaned and fried or sautéed, is often called Chitterlings or Chitlins. In Nigeria, it is called ’roundabout’ and is usually sourced from cows or goats. It is also called it ‘Abodi’ or ‘Inu eran’, the proper name is beef reed. For Nigerians, intestine meats are more than just something we throw into soups and stews as they are true cultural treasures that bring unforgettable flavor to the table. A steaming bowl of pepper soup loaded...
- [7 Healthy Finger Foods in Nigeria](https://healthguide.ng/healthy-finger-foods-in-nigeria/): No Nigerian party is complete without finger foods. Finger foods, also known as appetizers or, more colloquially, small chops, are light foods eaten just to whet the appetite or to keep the mouth moving, while you wait for the main dish. Finger foods also include snacks that you can eat when you do not want to cook or eat something too heavy. Depending on the setting, finger foods can satisfy your hunger, at least for a while. One thing about these finger foods is that they are usually very tasty or sweet, depending on what they are made from. They...
- [Medical Checkup List for Every Nigerian](https://healthguide.ng/medical-check-up-list-nigerian/): Staying healthy requires you to know the state of your health. It is not enough for you to only visit hospitals when you are down with an illness. Sometimes, that could be prevented if you go for a regular check-up. Check-ups are good preventative measures that could save you a lot, not just in money, but in time and wellbeing as well. A medical check-up or general medical examination is like an inspection of the body to check how fit you are. Various parts of the body are examined, depending on the kind of check-up that is being done. One...
- [8 Wonderful Health Benefits of Tom Brown](https://healthguide.ng/health-benefits-of-tom-brown/): Tom brown pap is a local Nigerian pap that serves as a great alternative to custards, pap, oats, and the like. It is a concentration made from a mixture of soya beans, peanuts, millet, crayfish and corn, and sometimes dried fish. The mixture of these grains and cereals gives your body a lot of nutrients and nourishment you can’t get from talking custard or a pap. If you’re a mother looking for a healthy formula for your baby, then tom brown is a perfect choice. Tom Brown is one of the best baby foods in Nigeria. It is perfect for...
- [10 Nutritious Nigerian Foods For Parties](https://healthguide.ng/nigerian-foods-for-parties/): Nigeria is known for its rich and diverse culinary traditions and vibrant party life. A Nigerian party isn’t complete if food isn’t shared. We must know that not all foods are suitable for parties. Party foods must be delicious, easy to prepare, and nutritious. For this reason, I have carefully drafted the best nutritious Nigerian foods for parties. 10 Nutritious Nigerian Foods For Parties Here are the top ten nutritious Nigerian foods for parties you can try out: 1. Jollof rice   Jollof Rice is a classic Nigerian dish with rice, tomatoes, onions, and spices. It can be cooked with...
- [10 Soothing Health Benefits of Okwuma (Shea Butter)](https://healthguide.ng/health-benefits-okwuma-shea-butter/): One of nature’s gifts to man is the shea butter, and it offers immeasurable benefits that can be used any day and any time. Shea butter, also known as “Okwuma” among the Igbos of Nigeria, is prized for its medicinal properties. Shea butter is called kadanya in Hausa, and ori in Yoruba languages in Nigeria. Shea butter is a fatty oil collected from the nuts of the African shea tree (Vitellaria Paradoxa). The Karite tree produces the fruits, and the nuts contained within the fruits are of primary value.  Shea trees are native to East and West tropical Africa, and shea...
- [Autism in Nigeria: Early Signs Parents Should Never Ignore](https://healthguide.ng/autism-in-nigeria-early-signs-parents-should-never-ignore/): In recent years, there has been a noticeable rise in autism diagnoses in Nigeria. This increase is largely due to improved awareness and better access to diagnostic tools. Previously, autism was underreported due to limited knowledge and misconceptions, but today, more families are recognizing the signs early on. What is Autism?   Autism Spectrum Disorder (ASD) is a neurodevelopmental condition that affects communication, social interaction, and behavior. According to the World Health Organization, autism can be identified in early childhood, and early intervention can significantly improve outcomes. Epidemiology of Autism in Nigeria Autism research in Nigeria is still ongoing. However,...
- [15 Nigerian Foods That Are Rich In Vitamin A](https://healthguide.ng/nigerian-foods-rich-in-vitamin-a/): Vitamin A is a fat-soluble micronutrient. It is found naturally in foods and can also be obtained through supplements. Your vision, immune system, reproduction, growth, and development rely on it. It also aids in the proper functioning organs such as the heart and lungs. Furthermore, it aids in the maintenance of healthy teeth, skeletal and soft tissue, mucus membranes, and skin. Vitamin A deficiency is a significant health dilemma in developing countries. In Nigeria, it is recognized as a major public health problem, particularly in pregnant women and children. The recommended dietary allowance (RDA) for vitamin A varies based on...
- [Colos In Nigeria: Meaning, Side Effects, and All You Need To Know](https://healthguide.ng/colos-in-nigeria-meaning-side-effects/): If you are someone who spends time on social media, you would have come across the word “colos” at least once. You may have also seen videos of people acting in funny or weird ways, and it would be termed as “acting on colos.” But what is colos, and why is it always brought up in certain situations? This is what we will be looking at in today’s article.  What is Colos? Colos, or Colorado, as it is also commonly called, is a type of synthetic marijuana. Synthetic marijuana are drugs that look like marijuana but are quite different from...
- [How To Treat Well Water In Nigeria ](https://healthguide.ng/how-treat-well-water-in-nigeria/): Access to safe and clean drinking water is essential for good health. In Nigeria, many rural communities rely on wells as their primary source of drinking water. Wells are usually dug to serve as a reservoir for water collection. Well water can be contaminated with bacteria, viruses, and other harmful substances, making it a potential health hazard. However, with the right treatment, well water can be made safe for consumption. It is important to treat well water before using it to ensure it is safe to drink or cook. If you use well water, you need to learn about the...
- [15 Healthy Nigerian Foods That Are Rich in Fibre](https://healthguide.ng/nigerian-foods-rich-in-fibre/): Dietary fibre, or simply fibre, is a part of food, commonly found in plants, that do not get digested or broken down by enzymes in the stomach. It is usually common in foods such as fruits, vegetables, and grain, and it is classified as a carbohydrate. Fibre is usually grouped into two types, and knowing them would allow you to understand the benefit of fibre to the body: Soluble fibre: this type of fibre easily dissolves in water which then goes on to form a gel-like material. This helps to reduce both blood sugar and cholesterol. This type of fibre...
- [7 Major Health Benefits of Locust Beans (Iru)](https://healthguide.ng/health-benefits-of-locust-bean-iru/): Scientifically known as Parkia biglobosa, locust bean is an aromatic local seasoning widely used in preparing soups and stews across in West Africa. It is called ‘iru‘ by Yorubas, ‘ogiri‘ by Igbos, and ‘dawa dawa’ by Hausas. It is also known as Irú or Eware among the Edo people of Nigeria. Locust beans are cultivated from a perennial deciduous tree found in Africa. [1] It is worthy to note that locust bean isn’t just a culinary condiment, as it is associated with myriads of health benefits, has valuable nutritional properties and numerous uses. This article contains the nutritional contents of locust...
- [7 Common Silent Killer Diseases In Nigeria](https://healthguide.ng/silent-killer-diseases-in-nigeria/): Silent killer diseases are diseases that have the tendency to kill without giving any noticeable warning, or at least, that is what we think. The truth is that every disease comes with its symptoms. These symptoms vary among diseases. While some diseases start showing visible symptoms from day one, some other diseases may have symptoms that would not manifest physically until the disease has advanced. Before then, it may be too late to properly cure the disease, and it could lead to death. This is why it is advised that one should go for a medical checkup at least twice...
- [Top 10 Most-Consumed Foods In Nigeria](https://healthguide.ng/most-consumed-foods-in-nigeria/): One thing about Nigerians is that we love to eat, and we have a lot of options to choose from. With over 300 ethnic groups in the country, Nigeria has the type of diversity that ensures an abundance of food.  Still, despite that, there are some foods are enjoyed around the country, regardless of ethnic group or cultural differences. These foods have become sort of a rallying point and allow someone from the outside to have an idea of what the Nigerian diet is like.  In this article, we will look at some foods commonly eaten around the country. These...
- [10 Sad Health Effects of Overworking](https://healthguide.ng/health-effects-of-overworking/): There are 24 hours in a day, but sometimes, it feels like it’s not enough. Even though it has been conventionally agreed that people should spend 8 hours at work, there are those who spend way more than that. At the end of the day, such people may spend the whole 24 hours working, which would not be enough.  Overworking is a thing. Yes, working is necessary and even encouraged, but too much of it can be quite destructive. You need to understand that there many adverse health effects of overworking. Working takes up a lot of energy, physical and...
- [How To Maintain Your Chocolate Skin](https://healthguide.ng/how-to-maintain-chocolate-skin/): A ‘chocolate skin’ refers to a person whose skin has a dusky or light brown pigmentation. It’s a beautiful brown skin tone similar to a chocolate color, hence, it is known as a chocolate skin. Yes, indeed, “chocolate skin” is that beautiful, radiant, melanin-rich skin tone many of us Africans proudly carry. It’s not just a skin color, but a blessing, a natural protection against the sun’s harsh rays, and a mark of beauty and strength. But having chocolate skin doesn’t mean you can ignore skincare. In fact, because melanin-rich skin is prone to dryness, hyperpigmentation, and uneven tone if...
- [11 Nigerian Foods That Are Rich In Vitamin B12](https://healthguide.ng/nigerian-foods-rich-in-vitamin-b12/): Food is any substance that can nourish the body without causing harm when taken in. Certain local foods contain essential minerals and vitamins which provide nutrients to the human body. Vitamin B12 is beneficial and can be found in many Nigerian foods. Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a role in metabolism. It is one of eight B vitamins. Vitamins B12 help in the formation of red blood cells and DNA and helps in brain development. It also improves the hair texture, skin, and nails. It is recommended that an adult gets 2.4 mcg of vitamin...
- [7 Health Effects Of Using Your Phone Too Much](https://healthguide.ng/health-effects-using-phone-too-much/): When last did you intentionally go for over 12 hours without using your phone? Can’t recall? Well, you are not alone.  Over the years, phones have grown to become an integral part of our everyday lives. Besides making calls and sending text messages, which was the primary aim of a phone about two decades ago, we do so much on our phones these days that it is almost impossible to imagine life without them. As phones continue to get advanced in their functions, so has our dependence on them increased. Now, we can read books, listen to music, watch movies, make...
- [8 Dental Hygiene Practices You Should Start Observing](https://healthguide.ng/dental-hygiene-practices-observing/): Taking care of your teeth and your mouth as a whole is very important, although not many people realise this. The reason why many people have problems with their teeth is often due to poor dental hygiene. You can avoid toothache and tooth decay if you learn to take care of your teeth the proper way. Brushing every day is good but you have to do a bit more than that to ensure that your teeth are in top condition. The good news is that the things you have to do are quite easy. In today’s article, we would be...
- [10 Most Healthy Nigerian Foods for Weight Loss](https://healthguide.ng/nigerian-foods-weight-loss/): Weight loss is one of the most sought after topics on the internet, and this is because there are a lot of people who want to learn how to lose weight. In Nigeria, millions of people are trying to lose weight and overcome obesity. They have been wondering how to lose weight in Nigeria and looking for Nigerian foods for weight loss. This article contains the best Nigerian foods for weight loss that can help you get rid of excess fat in your body, and the good news is that you can easily get all the foods listed here in...
- [5 Fabulous Health Benefits Of Fried Plantains](https://healthguide.ng/health-benefits-of-fried-plantains/): Hardly would you come across anyone who does not like fried plantain. It is one food that is enjoyed in every part of the country. It is known as dodo in Western Nigeria. Fried plantain is simply plantain that has been sliced and then fried in hot oil until it is golden brown. Although there are many ways plantain can be enjoyed, frying is one method that never goes out of style. One thing that makes fried plantain great is that it can be paired with almost anything. This is why it is almost impossible to get tired of it. But, asides...
- [10 Crucial Medical Tests To Do Before Marriage](https://healthguide.ng/medical-tests-before-marriage/): Meeting someone you wish to spend the rest of your life with can be such a magical feeling. But before you commit to them in marriage, you want to make sure nothing along the way would ruin your union. That is why it is advisable and very necessary that you conduct some medical tests before exchanging your wedding vows. Knowing your partner’s medical condition before marrying them is very important to prevent any unpleasant surprises. Most times, your partner may not even know some things about them medically, and this could lead to problems in your marriage. That’s why there...
- [10 Nigerian Foods That Are Rich in Potassium](https://healthguide.ng/nigerian-foods-rich-in-potassium/): Potassium is a mineral that your body needs because the body is unable to produce potassium. This powerful mineral helps your muscles contract and keep your heart beating. It also maintains the balance of fluids in your body, helps regulate blood pressure and blood sugar levels. In addition, potassium helps move nutrients into cells and waste products out of cells. Potassium also helps to offset some of the harmful effects of too much sodium on blood pressure. You can only get potassium by eating foods that are rich in potassium. In this article, you are going to learn about some...
- [10 Important Health Tips For Asthma Patients](https://healthguide.ng/health-tips-for-asthma-patients/): Asthma is a medical condition whereby the airways of an individual experiences irritation, swelling and narrowing. It is a chronic lung disorder that causes airways — the tubes that carry air in and out of the lungs — to become inflamed. This condition causes the sufferer’s respiratory pathway to produce more mucus, making them have breathing difficulty. There are approximately 13 million Nigerians who have asthma. Although there is no cure for asthma, asthma patients can live a healthy, active life if their asthma is managed properly. There are specific health tips that, when adhered to, could reduce the risk of an...
- [7 Amazing Health Benefits of Eating Periwinkles (Snails) ](https://healthguide.ng/health-benefits-eating-periwinkle/): The Nigerian periwinkle is considered a delicacy in some parts of the country, especially among the South-South people, who use it in cooking soups like Afang and Edikang Ikong. The periwinkle is a type of sea snail that belongs to the Littorinidae family. Its scientific name is “Littorina littorea”. It is a specie of small edible whelk or sea snail that has gills and an operculum. It is commonly found around sea sides, which is very common in the South-South. It has an outer shell, which is removed before it can be eaten. It is widely consumed not just in...
- [15 Essential Safety Tips During The Rainy Season](https://healthguide.ng/safety-tips-during-rainy-season/): The earth has seasons and times, and this is something that has remained constant and will likely continue to be the same. Though we have variations with the length of a season as a result of climatic change usually caused by various reasons. Some of these reasons include environmental factors, physical factors, and also geologic factors. We have various types of seasons all over the globe, which depends on the location of the place on the globe. How close a place to the equator is, will determine the type of seasons that can be found there. The types of seasons...
- [How To Take Care Of Your Towel](https://healthguide.ng/how-to-take-care-of-your-towel/): At some point in life, everyone must have had this thought before: “if the towel is meant to clean your body after bathing, then how come it gets dirty?” Eventually, the answer becomes clear. Like every other thing made of fabric, your towel is bound to get dirty after constant use. Though how soon it gets dirty depends on other factors, such as how often you use it, the material the towel is made from, how you store it, and so on. Taking care of your towel is just as important as taking care of your body since it is...
- [9 Healthy Ways to Reduce Your Salt Intake](https://healthguide.ng/ways-to-reduce-your-salt-intake/): Salt is one of the ingredients that is essential to make a good meal. About 17% of the salt we consume is also found in natural foods like fishes, vegetables and of course in processed foods. Other than nourish our food, this basic ingredient have proven to be quite useful. Salt has been known to used to preserve foods and dairy products in ancient times, and even till today, the refrigerator hasn’t been able to replace this method. Salts are rich in minerals like sodium, calcium, iron and zinc. However, they are mainly rich in sodium. Sodium is an vital...
- [10 Best Nigerian Foods for Weight Gain](https://healthguide.ng/nigerian-foods-for-weight-gain/): When it comes to living healthy, many people talk about losing weight. However, for some, gaining weight would mean that they are healthy. There are many people who are struggling to gain weight; well, one major factor that can affect your weight is what you eat. Have you ever wondered which foods can help you gain weight? Maybe you intend on gaining more weight but all the suggestions you keep getting one foreign food or the other. But did you know that certain Nigerian foods can help you gain weight fast? Would you like to discover some of these foods?...
- [Everything You Need to Know About Nzu (Calabash Chalk)](https://healthguide.ng/everything-about-nzu-calabash-chalk/): Nzu, also known as calabash chalk, is an edible clay commonly found in Nigeria and across West Africa. While it’s widely referred to as calabash chalk in English, many Nigerians know it as nzu in Igbo, ndom in Efik/Ibibio, and eko in Bini/Edo. If you grew up in Nigeria, you might have seen nzu being eaten, especially by pregnant women seeking relief from nausea. Others consume it simply for the unique taste or craving, a practice known as geophagia, which means eating clay, chalk, or soil. Interestingly, the love for nzu is not limited to Nigeria or Africa. It’s available...
- [10 Amazing Health Benefits of African Bush Mango](https://healthguide.ng/health-benefits-of-african-bush-mango/): The African Bush Mango, scientifically known as Irvingia gabonensis and commonly called ogbono in Nigeria, is a tropical fruit native to West and Central Africa. The fruit resembles a small, greenish-yellow mango and contains a hard seed or kernel, which is highly valued for its nutritional and medicinal properties. In Nigeria, ogbono is particularly popular for making a thick, flavorful soup, and is widely consumed across various regions. The fruit is typically in season during the rainy months, often from April to August, depending on the region. The tree thrives in the humid, tropical climates found in southern Nigeria and...
- [13 Healthy Nigerian Foods Rich In Magnesium](https://healthguide.ng/nigerian-foods-rich-in-magnesium/): Magnesium is an essential nutrient in the body. It is involved in different metabolic processes and chemical reactions in the body. It also assists with the formation of bone that is needed to secure proper structure and strength. This vital mineral contributes a lot to the reduction of menstrual cramps as well, which can be already experienced when there are lower levels of magnesium materials in the body. One way to get more magnesium levels is by consuming foods that contain this mineral. Foods that contain magnesium are known to provide the body with an increase in energy levels as...
- [103 Medical Abbreviations in Nigeria and their Full Meaning (2025)](https://healthguide.ng/medical-abbreviations-nigeria-meaning/): The following are some important medical abbreviations in Nigeria and their full meaning. They comprise of abbreviations commonly used by medical professionals and healthcare practitioners in Nigeria. It can be useful knowledge for anyone. Medical Abbreviations in Nigeria and their Full Meaning ABBREVIATION                FULL MEANING ABUTH   —  Ahmadu Bello University Teaching Hospital AFRH   —  Association for Fertility and Reproductive Health AGPMPN   —   Association of General and Private Medical Practitioners of Nigeria AHI  —  Action Health Incorporated AMLSN  —  Association of Medical Laboratory Scientists of Nigeria AKTH  —  Aminu Kano Teaching Hospital APFH  — ...
- [10 Profound Health Benefits Of Ewedu (Jute Leaves)](https://healthguide.ng/health-benefits-ewedu-jute-leaves/): Ewedu is a species of vegetable that is grown mainly for food. Ewedu, also known as jute in English, is packed with nutrients and has immense health benefits on the body. The name “ewedu” is from the Yoruba tribe, where the vegetable features as a common ingredient for soups, while the Hausa people call it rama. Ewedu leaves are used to prepare ewedu soup. Although it may seem like a Nigerian affair, ewedu is eaten all around the world and dates back to around the time of ancient Egypt. Ewedu, botanically known as “Corchorus Olitorius” is a very healthy plant...

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- [About](https://healthguide.ng/about/): Health Guide NG is an online health and fitness blog that provides Nigerians with helpful information about their health. We create beneficial content that helps Nigerians live healthy. We cover local topics on health and fitness that many Nigerians want to find the answers to. Health Guide NG also provides information to people all over world who want to learn about health in Nigeria. Our articles are simple, easy to understand, accurate and trustworthy. We send crucial questions to competent medical professionals in various field to answer, before writing our articles. Health Guide NG is your reliable online resource for...
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