5 Common Mental Health Problems in Nigeria
Mental health is an important aspect of our well-being and life. Just like how problems can affect our physical health, some problems can affect...
What Are The Health Effects of High Cholesterol?
Cholesterol is regarded as a type of lipid. It’s a fat-like substance produced naturally by your liver and is required for the formation of...
Costus afer (Okpete): Health Benefits and Side Effects
The use of traditional herbs in treating ailments, especially in rural and poor areas, is becoming increasingly popular due to their efficacy in managing...
The Advantages of Holistic Medicine
What exactly is holistic medicine? Holistic medicine refers to a form of healing that considers the whole person–body, mind, spirit, and emotions–in the quest...
Top 10 Health Benefits of Pineapple to Men
The pineapple is a tropical fruit that is known for its sweet and tangy flavor. It is native to South America, but is now...
6 Delightful Health Benefits Of Cucumber For Women
Cucumbers (botanically known as Cucumis sativus), which are commonly known as vegetables, are actually fruits. They belong to the Cucurbitaceae family. They have green...
5 Health Effects of Kerosene You Might Not Know
Kerosene is one of the products gotten from crude oil. It is often used as fuel for cooking and achieving other things. Kerosene has...
7 Solid Health Benefits of African Oil Bean Seed (Ukpaka or...
African oil bean seed is a nutrient-packed food condiment native to Eastern Nigeria. It is popularly known as "Ukpaka" or "ugba" in Igbo land,...
How to Stay Fit and Healthy During the December Holidays in...
The month of December is one marked with festivity, not just in Nigeria alone but all over the world. December is particularly special because...
7 Essential Health Tips For The Harmattan Season
The late November into the whole of december doesn't just signify the end of the year; it also introduces the harmattan season. This is...