White rice Nigerian Foods That Are Easy To Digest

10 Nigerian Foods That Are Easy To Digest

Not all foods are easy to digest. Your body finds it easier to digest and break down certain foods than others. Foods that are...
Health Benefits of Suya

Suya: Nutrition, Health Benefits and Side Effects

Suya is a well-known spicy dish that is made of skewered meat. The method applied for preparation is grilling, and skewered beef, chicken, or...
Health Benefits of Eating Periwinkles

7 Health Benefits of Eating Periwinkles (Snails) 

The Nigerian periwinkle is considered a delicacy in some parts of the country, especially among the South-South people, who use it in cooking soups...
Ewedu Soup weight loss

10 Most Healthy Nigerian Foods for Weight Loss

Weight loss is one of the most sought after topics on the internet, and this is because there are a lot of people who...
Healthy Nigerian Appetizers

6 Tasty and Healthy Nigerian Appetizers

Appetizers are generally regarded as food taken before the main meal. That is, they are served before the main dish as a way to...
Chicken and Chips

Is Eating Chicken and Chips Healthy?

Nigerians have a wide variety of food items, and each tribe has its own distinct pattern of meals and preparation methods. Aside local meals,...
Health Benefits of Oats

7 Magnificent Health Benefits of Oats

Many people begin their day with a bowl of oats. It is tasty, it is satisfying, it is healthy. Oats is rich in nutrients...
Health Benefits Of Pigeon Peas

10 Superb Health Benefits of Pigeon Peas (Fio Fio)

Pigeon peas are one of the most common legume crops which grows in the tropical and subtropical regions around the world and are commonly...
Health Benefits Of Red Meat

7 Amazing Health Benefits Of Red Meat

Red meat is a type of meat that comes from mammals and has a red color when raw, which comes from the presence of...
Health benefits of breadfruit

10 Massive Health Benefits of Breadfruit (Ukwa)

Breadfruit is a tropical fruit from the mulberry family, and it has a striking resemblance with a Jackfruit, but breadfruit is not a jackfruit....

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