Nigeria is known for its rich and diverse culinary traditions and vibrant party life. A Nigerian party isn’t complete if food isn’t shared. We must know that not all foods are suitable for parties. Party foods must be delicious, easy to prepare, and nutritious. For this reason, I have carefully drafted the best nutritious Nigerian…
Dietary fibre, or simply fibre, is a part of food, commonly found in plants, that do not get digested or broken down by enzymes in the stomach. It is usually common in foods such as fruits, vegetables, and grain, and it is classified as a carbohydrate. Fibre is usually grouped into two types, and knowing…
One thing about Nigerians is that we love to eat, and we have a lot of options to choose from. With over 300 ethnic groups in the country, Nigeria has the type of diversity that ensures an abundance of food. Still, despite that, there are some foods are enjoyed around the country, regardless of ethnic…
Food is any substance that can nourish the body without causing harm when taken in. Certain local foods contain essential minerals and vitamins which provide nutrients to the human body. Vitamin B12 is beneficial and can be found in many Nigerian foods. Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a…
Weight loss is one of the most sought after topics on the internet, and this is because there are a lot of people who want to learn how to lose weight. In Nigeria, millions of people are trying to lose weight and overcome obesity. They have been wondering how to lose weight in Nigeria and…
Hardly would you come across anyone who does not like fried plantain. It is one food that is enjoyed in every part of the country. It is known as dodo in Western Nigeria. Fried plantain is simply plantain that has been sliced and then fried in hot oil until it is golden brown. Although there are many…
Potassium is a mineral that your body needs because the body is unable to produce potassium. This powerful mineral helps your muscles contract and keep your heart beating. It also maintains the balance of fluids in your body, helps regulate blood pressure and blood sugar levels. In addition, potassium helps move nutrients into cells and…
The Nigerian periwinkle is considered a delicacy in some parts of the country, especially among the South-South people, who use it in cooking soups like Afang and Edikang Ikong. The periwinkle is a type of sea snail that belongs to the Littorinidae family. Its scientific name is “Littorina littorea”. It is a specie of small…
When it comes to living healthy, many people talk about losing weight. However, for some, gaining weight would mean that they are healthy. There are many people who are struggling to gain weight; well, one major factor that can affect your weight is what you eat. Have you ever wondered which foods can help you…
Magnesium is an essential nutrient in the body. It is involved in different metabolic processes and chemical reactions in the body. It also assists with the formation of bone that is needed to secure proper structure and strength. This vital mineral contributes a lot to the reduction of menstrual cramps as well, which can be…
