8 Health Benefits of Scotch Bonnet Pepper (Ata Rodo)
Scotch bonnet is a variety of chilli pepper that is found in many parts of West Africa. They are used prominently in preparing cuisines...
9 Delightful Health Benefits of Sugarcane Juice
Sugarcane is a popular plant found around the world, and many people enjoy the sweet juice it provides, known as sugar cane juice. However,...
10 Local Healthy Nigerian Drinks
Nigerian cultures have always been very rich and quite innovative. Before the coming of the Europeans and their products, we found ways to entertain...
Health Benefits of Nigerian Brown Beans
Beans are one of the popular sources of protein. It is a leguminous plant that are extremely nutritious and contains essential nutrients which serve...
Top 5 Nutritous Juices For Cancer Patients
Juice is a very important component of the diet of a cancer patient. Cancer patients are encouraged to consume enough fruits because of how...
5 Superior Health Benefits of Okpa
Okpa is a delicacy that is popular in Eastern Nigeria. It’s made with Bambara nuts or Bambara beans. Okpa is one of the healthy...
7 Amazing Health Benefits of Beans and Plantain
Health Benefits of Beans and Plantain
Beans and plantain are a popular food combo in many parts of the world. In Nigeria, however, beans and...
8 Healthy Nigerian Foods Rich In Probiotics
Probiotic foods are foods that contain microorganisms like bacteria, but the good kind, and yeast. These are referred to as probiotics. While you have...
5 Mesmerizing Health Benefits Of Millet
Millet, also known as joro in the Hausa language, is sorghum with a lot of uses. It is eaten as a staple food and...
7 Excellent Health Benefits of Miyan Kuka
Miyan Kuka is a Nigerian dark green soup that is popular in the Northern part of Nigeria. The soup is made out of powdered...