5 Damaging Health Effects Of Overthinking
Do you find yourself overthinking a lot? You are not the only one. Overthinking is very common, especially among the adult population, especially between...
7 Useful Health Tips For Ramadan
Ramadan is here again, and all devoted Muslims are expected to use this period to fast. Fasting is more than just skipping meals –...
7 Potential Health Effects Of Eating Too Much Pepper
Pepper is a core ingredient when cooking most dishes. The presence of pepper in a meal adds to its taste and the absence could...
10 Best Nigerian Foods for Weight Gain
When it comes to living healthy, many people talk about losing weight. However, for some, gaining weight would mean that they are healthy. There...
5 Unknown Health Effects of Eating Cold Food
Eating hot or warm food is the norm. This is because most of the food we eat has to be cooked with heat. But...
15 Nigerian Foods That Are Gluten-Free
I'm sure you have heard people talk about gluten-free diet and avoiding foods with gluten. A lot of Nigerians do not know much about...
5 Health Effects Of Air Conditioner
An air conditioner is, these days, considered an appliance you must have if you want to increase the comfort within your home. Stepping in...
Fatigue: How To Prevent Burnout From Daily Living
Every day, we face a mix of tasks and pressures, from work and parenting to paying bills and keeping up with friends and family....
10 Important Health Tips For Asthma Patients
Asthma is a medical condition whereby the airways of an individual experiences irritation, swelling and narrowing.
It is a chronic lung disorder that causes...
8 Negative Health Effects of Late Night Eating
Eating late at night has been found dangerous to health. Although it is a regular habit for many night or late-hour workers, it is...